Apples, red delicious, with skin, raw
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 55.623 kcalEnergy
- 0.188 gProtein
- 0.213 gFat
- 14.782 gCarbohydrate
| Nutrient | Per 100 g | 1 cup, sliced | Source field |
|---|---|---|---|
| Energy | 55.623 kcal | 61 kcal | 2048 Energy (Atwater Specific Factors) |
| Protein | 0.188 g | 0.2 g | 1003 Protein |
| Fat | 0.213 g | 0.23 g | 1004 Total lipid (fat) |
| Carbohydrate | 14.782 g | 16.1 g | 1005 Carbohydrate, by difference |
| Sugars | 12.22 g | 13.3 g | 2000 Total Sugars |
| Dietary fibre | 2.043 g | 2.2 g | 1079 Fiber, total dietary |
| Sodium | 0 mg | 0 mg | 1093 Sodium, Na |
| Potassium | 95.31 mg | 104 mg | 1092 Potassium, K |
| Calcium | 4.656 mg | 5.1 mg | 1087 Calcium, Ca |
| Iron | 0 mg | 0 mg | 1089 Iron, Fe |
| Water | 84.67 g | 92.3 g | 1051 Water |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 cup, sliced | 109 g | 61 | 0.2 | 0.23 | 16.1 | 13.3 | 2.2 | 0 |
| 1 large | 260 g | 145 | 0.49 | 0.55 | 38.4 | 31.8 | 5.3 | 0 |
| 1 medium | 212 g | 118 | 0.4 | 0.45 | 31.3 | 25.9 | 4.3 | 0 |
| 1 small | 158 g | 88 | 0.3 | 0.34 | 23.4 | 19.3 | 3.2 | 0 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, Foundation Foods, 2026-04-30
- Source record
- fdc:1750339
- Published
- 2020-10-30
- Retrieved
- 2026-10-10
- Food group
- Fruit
- Preparation
- raw
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Foundation Foods 2026-04-30. fdc.nal.usda.gov
Names in other languages
- English: Apples, red delicious, with skin, raw (official name from the source)
- Français: Pommes, Red Delicious, avec peau, crues (machine-translated, confirmed by a second independent pass)
- Deutsch: Äpfel, Red Delicious, mit Schale, roh (machine-translated, confirmed by a second independent pass)
- Italiano: Mele, Red Delicious, con buccia, crude (machine-translated, confirmed by a second independent pass)
- Español: Manzanas, Red Delicious, con piel, crudas (machine-translated, confirmed by a second independent pass)
Other analyses of the same food
USDA publishes more than one analysis of this food. NutrientGraph serves the record above; the others are available through the API.
- Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program) (fdc:168201, 59 kcal)
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Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:1750339" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.