Beans, black, mature seeds, raw
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 341 kcalEnergy
- 21.6 gProtein
- 1.42 gFat
- 62.36 gCarbohydrate
| Nutrient | Per 100 g | 1 cup | Source field |
|---|---|---|---|
| Energy | 341 kcal | 662 kcal | 1008 Energy |
| Energy (kJ) | 1,425 kJ | 2,765 kJ | 1062 Energy |
| Protein | 21.6 g | 41.9 g | 1003 Protein |
| Fat | 1.42 g | 2.8 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 0.366 g | 0.71 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 0.123 g | 0.24 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 0.61 g | 1.2 g | 1293 Fatty acids, total polyunsaturated |
| Trans fatty acids | 0 g | 0 g | 1257 Fatty acids, total trans |
| Cholesterol | 0 mg | 0 mg | 1253 Cholesterol |
| Carbohydrate | 62.36 g | 121 g | 1005 Carbohydrate, by difference |
| Sugars | 2.12 g | 4.1 g | 2000 Total Sugars |
| Dietary fibre | 15.5 g | 30.1 g | 1079 Fiber, total dietary |
| Sodium | 5 mg | 9.7 mg | 1093 Sodium, Na |
| Potassium | 1,483 mg | 2,877 mg | 1092 Potassium, K |
| Calcium | 123 mg | 239 mg | 1087 Calcium, Ca |
| Iron | 5.02 mg | 9.7 mg | 1089 Iron, Fe |
| Water | 11.02 g | 21.4 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 cup | 194 g | 662 | 41.9 | 2.8 | 121 | 4.1 | 30.1 | 9.7 |
| 1 tbsp | 12.1 g | 41 | 2.6 | 0.17 | 7.5 | 0.26 | 1.9 | 0.6 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, SR Legacy, 2018-04
- Source record
- fdc:173734
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Legumes
- Preparation
- raw
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.
Names in other languages
- English: Beans, black, mature seeds, raw (official name from the source)
- Français: Haricots noirs, graines mûres, crus (machine-translated, confirmed by a second independent pass)
- Deutsch: Schwarze Bohnen, reife Samen, roh (machine-translated, confirmed by a second independent pass)
- Italiano: Fagioli neri, semi maturi, crudi (machine-translated, confirmed by a second independent pass)
- Español: Frijoles negros, semillas maduras, crudos (machine-translated, confirmed by a second independent pass)
Related foods
- Beans, snap, green, frozen, cooked, boiled, drained without salt
- Beans, black, mature seeds, cooked, boiled, without salt
- Beans, kidney, red, mature seeds, cooked, boiled, without salt
- Beans, white, mature seeds, cooked, boiled, without salt
- Beans, black turtle, mature seeds, cooked, boiled, without salt
- Beans, pinto, mature seeds, cooked, boiled, without salt
- Beans, snap, green, canned, no salt added, drained solids
- Beans, black turtle, mature seeds, canned
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:173734" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.