Beef, steak, country fried
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 306 kcalEnergy
- 19.9 gProtein
- 21.05 gFat
- 7.94 gCarbohydrate
| Nutrient | Per 100 g | 1 piece/slice, any size | Source field |
|---|---|---|---|
| Energy | 306 kcal | 92 kcal | 1008 Energy |
| Protein | 19.9 g | 6 g | 1003 Protein |
| Fat | 21.05 g | 6.3 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 5.909 g | 1.8 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 8.764 g | 2.6 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 3.953 g | 1.2 g | 1293 Fatty acids, total polyunsaturated |
| Cholesterol | 66 mg | 20 mg | 1253 Cholesterol |
| Carbohydrate | 7.94 g | 2.4 g | 1005 Carbohydrate, by difference |
| Sugars | 0.13 g | 0.039 g | 2000 Total Sugars |
| Dietary fibre | 0.3 g | 0.09 g | 1079 Fiber, total dietary |
| Sodium | 432 mg | 130 mg | 1093 Sodium, Na |
| Potassium | 247 mg | 74 mg | 1092 Potassium, K |
| Calcium | 23 mg | 6.9 mg | 1087 Calcium, Ca |
| Iron | 1.8 mg | 0.54 mg | 1089 Iron, Fe |
| Water | 49.78 g | 14.9 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 piece/slice, any size | 30 g | 92 | 6 | 6.3 | 2.4 | 0.039 | 0.09 | 130 |
| 1 thin | 120 g | 367 | 23.9 | 25.3 | 9.5 | 0.16 | 0.36 | 518 |
| 1 regular | 160 g | 490 | 31.8 | 33.7 | 12.7 | 0.21 | 0.48 | 691 |
| 1 thick | 240 g | 734 | 47.8 | 50.5 | 19.1 | 0.31 | 0.72 | 1,037 |
| 1 oz yields | 20 g | 61 | 4 | 4.2 | 1.6 | 0.026 | 0.06 | 86 |
| 1 cubic inch | 17 g | 52 | 3.4 | 3.6 | 1.3 | 0.022 | 0.051 | 73 |
| 1 cup | 135 g | 413 | 26.9 | 28.4 | 10.7 | 0.18 | 0.41 | 583 |
| Quantity not specified | 160 g | 490 | 31.8 | 33.7 | 12.7 | 0.21 | 0.48 | 691 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, Survey (FNDDS 2021-2023), 2024-10-31
- Source record
- fdc:2705842
- Published
- 2022-10-28
- Retrieved
- 2026-10-10
- Food group
- Meat
- Preparation
- cooked
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Survey Foods (FNDDS 2021-2023), 2024-10-31.
Names in other languages
- English: Beef, steak, country fried (official name from the source)
- Français: Bœuf, steak, pané et frit ("country fried") (machine-translated, corrected by a second independent pass)
- Deutsch: Rind, Steak, paniert und gebraten ("country fried") (machine-translated, corrected by a second independent pass)
- Italiano: Manzo, bistecca, impanata e fritta ("country fried") (machine-translated, corrected by a second independent pass)
- Español: Ternera, filete, empanado y frito ("country fried") (machine-translated, corrected by a second independent pass)
Related foods
- Beef, ground
- Beef, ground, raw
- Beef, steak, NFS
- Beef, NFS
- Beef curry
- Beef, roast
- Beef, shortribs
- Beef, pot roast
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:2705842" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.