Beef, steak, round
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 166 kcalEnergy
- 29.72 gProtein
- 4.25 gFat
- 0 gCarbohydrate
| Nutrient | Per 100 g | 1 piece/slice, any size | Source field |
|---|---|---|---|
| Energy | 166 kcal | 50 kcal | 1008 Energy |
| Protein | 29.72 g | 8.9 g | 1003 Protein |
| Fat | 4.25 g | 1.3 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 1.774 g | 0.53 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 2.04 g | 0.61 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 0.328 g | 0.098 g | 1293 Fatty acids, total polyunsaturated |
| Cholesterol | 85 mg | 26 mg | 1253 Cholesterol |
| Carbohydrate | 0 g | 0 g | 1005 Carbohydrate, by difference |
| Sugars | 0 g | 0 g | 2000 Total Sugars |
| Dietary fibre | 0 g | 0 g | 1079 Fiber, total dietary |
| Sodium | 382 mg | 115 mg | 1093 Sodium, Na |
| Potassium | 430 mg | 129 mg | 1092 Potassium, K |
| Calcium | 18 mg | 5.4 mg | 1087 Calcium, Ca |
| Iron | 3.21 mg | 0.96 mg | 1089 Iron, Fe |
| Water | 64.17 g | 19.3 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 piece/slice, any size | 30 g | 50 | 8.9 | 1.3 | 0 | 0 | 0 | 115 |
| 1 thin | 120 g | 199 | 35.7 | 5.1 | 0 | 0 | 0 | 458 |
| 1 regular | 160 g | 266 | 47.6 | 6.8 | 0 | 0 | 0 | 611 |
| 1 thick | 240 g | 398 | 71.3 | 10.2 | 0 | 0 | 0 | 917 |
| 1 oz yields | 20 g | 33 | 5.9 | 0.85 | 0 | 0 | 0 | 76 |
| 1 cubic inch | 17 g | 28 | 5.1 | 0.72 | 0 | 0 | 0 | 65 |
| 1 cup | 135 g | 224 | 40.1 | 5.7 | 0 | 0 | 0 | 516 |
| Quantity not specified | 160 g | 266 | 47.6 | 6.8 | 0 | 0 | 0 | 611 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, Survey (FNDDS 2021-2023), 2024-10-31
- Source record
- fdc:2705831
- Published
- 2022-10-28
- Retrieved
- 2026-10-10
- Food group
- Meat
- Preparation
- cooked
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Survey Foods (FNDDS 2021-2023), 2024-10-31.
Names in other languages
- English: Beef, steak, round (official name from the source)
- Français: Bœuf, steak, cuisse (round) (machine-translated, confirmed by a second independent pass)
- Deutsch: Rind, Steak, Keule (machine-translated, confirmed by a second independent pass)
- Italiano: Manzo, bistecca, coscia (machine-translated, confirmed by a second independent pass)
- Español: Ternera, filete, pierna (machine-translated, confirmed by a second independent pass)
Related foods
- Beef, ground
- Beef, ground, raw
- Beef, steak, NFS
- Beef, NFS
- Beef curry
- Beef, roast
- Beef, shortribs
- Beef, pot roast
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:2705831" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.