Beverage, instant breakfast powder, chocolate, not reconstituted
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 353 kcalEnergy
- 19.9 gProtein
- 1.4 gFat
- 66.2 gCarbohydrate
| Nutrient | Per 100 g | 1 tbsp | Source field |
|---|---|---|---|
| Energy | 353 kcal | 26 kcal | 1008 Energy |
| Energy (kJ) | 1,477 kJ | 109 kJ | 1062 Energy |
| Protein | 19.9 g | 1.5 g | 1003 Protein |
| Fat | 1.4 g | 0.1 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 0.56 g | 0.041 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 0.314 g | 0.023 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 0.278 g | 0.021 g | 1293 Fatty acids, total polyunsaturated |
| Cholesterol | 12 mg | 0.89 mg | 1253 Cholesterol |
| Carbohydrate | 66.2 g | 4.9 g | 1005 Carbohydrate, by difference |
| Sugars | 65.8 g | 4.9 g | 2000 Total Sugars |
| Dietary fibre | 0.4 g | 0.03 g | 1079 Fiber, total dietary |
| Sodium | 385 mg | 28 mg | 1093 Sodium, Na |
| Potassium | 947 mg | 70 mg | 1092 Potassium, K |
| Calcium | 285 mg | 21 mg | 1087 Calcium, Ca |
| Iron | 12.82 mg | 0.95 mg | 1089 Iron, Fe |
| Water | 7.4 g | 0.55 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 tbsp | 7.4 g | 26 | 1.5 | 0.1 | 4.9 | 4.9 | 0.03 | 28 |
| 1 envelope | 37 g | 131 | 7.4 | 0.52 | 24.5 | 24.3 | 0.15 | 142 |
| 1 tablespoon | 7.4 g | 26 | 1.5 | 0.1 | 4.9 | 4.9 | 0.03 | 28 |
| Quantity not specified | 37 g | 131 | 7.4 | 0.52 | 24.5 | 24.3 | 0.15 | 142 |
| 1 scoop | 34 g | 120 | 6.8 | 0.48 | 22.5 | 22.4 | 0.14 | 131 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, SR Legacy, 2018-04
- Source record
- fdc:169073
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Milk, yogurt and cream
- Preparation
- unprepared
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.
Names in other languages
- English: Beverage, instant breakfast powder, chocolate, not reconstituted (official name from the source)
- Français: Boisson, petit-déjeuner instantané en poudre, chocolat, non reconstitué (machine-translated, confirmed by a second independent pass)
- Deutsch: Getränk, Instant-Frühstückspulver, Schokolade, nicht angerührt (machine-translated, confirmed by a second independent pass)
- Italiano: Bevanda, colazione istantanea in polvere, cioccolato, non ricostituita (machine-translated, confirmed by a second independent pass)
- Español: Bebida, desayuno instantáneo en polvo, chocolate, sin reconstituir (machine-translated, confirmed by a second independent pass)
Related foods
- Cream, fluid, half and half
- Cream substitute, powdered
- Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)
- Yogurt, plain, low fat
- Milk, dry, nonfat, regular, without added vitamin A and vitamin D
- Cream, fluid, light (coffee cream or table cream)
- Sour cream, light
- Yogurt, Greek, plain, lowfat
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:169073" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.