Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 35 kcalEnergy
- 3.37 gProtein
- 0.18 gFat
- 4.86 gCarbohydrate
| Nutrient | Per 100 g | 1 cup | Source field |
|---|---|---|---|
| Energy | 35 kcal | 86 kcal | 1008 Energy |
| Energy (kJ) | 144 kJ | 353 kJ | 1062 Energy |
| Protein | 3.37 g | 8.3 g | 1003 Protein |
| Fat | 0.18 g | 0.44 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 0.117 g | 0.29 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 0.047 g | 0.12 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 0.007 g | 0.017 g | 1293 Fatty acids, total polyunsaturated |
| Cholesterol | 2 mg | 4.9 mg | 1253 Cholesterol |
| Carbohydrate | 4.86 g | 11.9 g | 1005 Carbohydrate, by difference |
| Sugars | 5.09 g | 12.5 g | 2000 Total Sugars |
| Dietary fibre | 0 g | 0 g | 1079 Fiber, total dietary |
| Sodium | 42 mg | 103 mg | 1093 Sodium, Na |
| Potassium | 156 mg | 382 mg | 1092 Potassium, K |
| Calcium | 122 mg | 299 mg | 1087 Calcium, Ca |
| Iron | 0.03 mg | 0.07 mg | 1089 Iron, Fe |
| Water | 90.84 g | 223 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 cup | 245 g | 86 | 8.3 | 0.44 | 11.9 | 12.5 | 0 | 103 |
| 1 quart | 980 g | 343 | 33 | 1.8 | 47.6 | 49.9 | 0 | 412 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, SR Legacy, 2018-04
- Source record
- fdc:173432
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Milk, yogurt and cream
- Preparation
- as sold
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.
Names in other languages
- English: Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) (official name from the source)
- Français: Lait, écrémé, liquide, sans vitamine A ni vitamine D ajoutées (sans matière grasse) (machine-translated, confirmed by a second independent pass)
- Deutsch: Milch, entrahmt, flüssig, ohne Vitamin-A- und Vitamin-D-Zusatz (fettfrei) (machine-translated, confirmed by a second independent pass)
- Italiano: Latte, scremato, liquido, senza vitamina A e vitamina D aggiunte (senza grassi) (machine-translated, confirmed by a second independent pass)
- Español: Leche, desnatada, líquida, sin vitamina A ni vitamina D añadidas (sin grasa) (machine-translated, confirmed by a second independent pass)
Related foods
- Milk, dry, nonfat, regular, without added vitamin A and vitamin D
- Milk, canned, condensed, sweetened
- Milk, buttermilk, dried
- Milk, canned, evaporated, with added vitamin D and without added vitamin A
- Milk, dry, nonfat, regular, with added vitamin A and vitamin D
- Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
- Milk, chocolate, lowfat, with added vitamin A and vitamin D
- Milk, chocolate, fat free, with added vitamin A and vitamin D
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:173432" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.