Cream, fluid, half and half
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 131 kcalEnergy
- 3.13 gProtein
- 11.5 gFat
- 4.3 gCarbohydrate
| Nutrient | Per 100 g | 1 fl oz | Source field |
|---|---|---|---|
| Energy | 131 kcal | 40 kcal | 1008 Energy |
| Energy (kJ) | 548 kJ | 165 kJ | 1062 Energy |
| Protein | 3.13 g | 0.95 g | 1003 Protein |
| Fat | 11.5 g | 3.5 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 7.032 g | 2.1 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 3.32 g | 1 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 0.554 g | 0.17 g | 1293 Fatty acids, total polyunsaturated |
| Trans fatty acids | 0.464 g | 0.14 g | 1257 Fatty acids, total trans |
| Cholesterol | 35 mg | 11 mg | 1253 Cholesterol |
| Carbohydrate | 4.3 g | 1.3 g | 1005 Carbohydrate, by difference |
| Sugars | 4.13 g | 1.2 g | 2000 Total Sugars |
| Dietary fibre | 0 g | 0 g | 1079 Fiber, total dietary |
| Sodium | 61 mg | 18 mg | 1093 Sodium, Na |
| Potassium | 132 mg | 40 mg | 1092 Potassium, K |
| Calcium | 107 mg | 32 mg | 1087 Calcium, Ca |
| Iron | 0.05 mg | 0.02 mg | 1089 Iron, Fe |
| Water | 80.57 g | 24.3 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 fl oz | 30.2 g | 40 | 0.95 | 3.5 | 1.3 | 1.2 | 0 | 18 |
| 1 tbsp | 15 g | 20 | 0.47 | 1.7 | 0.65 | 0.62 | 0 | 9.2 |
| 1 cup | 242 g | 317 | 7.6 | 27.8 | 10.4 | 10 | 0 | 148 |
| 1 container, individual (.5 fl oz) | 15 g | 20 | 0.47 | 1.7 | 0.65 | 0.62 | 0 | 9.2 |
| 1 individual container (.5 fl oz) | 15 g | 20 | 0.47 | 1.7 | 0.65 | 0.62 | 0 | 9.2 |
| Guideline amount per fl oz of beverage | 2.5 g | 3 | 0.078 | 0.29 | 0.11 | 0.1 | 0 | 1.5 |
| Quantity not specified | 20 g | 26 | 0.63 | 2.3 | 0.86 | 0.83 | 0 | 12 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, SR Legacy, 2018-04
- Source record
- fdc:171255
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Milk, yogurt and cream
- Preparation
- as sold
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.
Names in other languages
- English: Cream, fluid, half and half (official name from the source)
- Français: Crème, liquide, mi-crème mi-lait ("half and half") (machine-translated, corrected by a second independent pass)
- Deutsch: Sahne, flüssig, Kaffeesahne ("Half and Half") (machine-translated, corrected by a second independent pass)
- Italiano: Panna, liquida, metà latte e metà panna ("half and half") (machine-translated, corrected by a second independent pass)
- Español: Nata, líquida, mitad leche mitad nata ("half and half") (machine-translated, corrected by a second independent pass)
Related foods
- Cream substitute, powdered
- Cream, fluid, light (coffee cream or table cream)
- Cream, whipped, cream topping, pressurized
- Cream substitute, liquid, light
- Cream substitute, liquid, with hydrogenated vegetable oil and soy protein
- Cream, half and half, fat free
- Cream substitute, powdered, light
- Cream substitute, flavored, liquid
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:171255" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.