Cream, fluid, light (coffee cream or table cream)
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 195 kcalEnergy
- 2.96 gProtein
- 19.1 gFat
- 3.66 gCarbohydrate
| Nutrient | Per 100 g | 1 fl oz | Source field |
|---|---|---|---|
| Energy | 195 kcal | 59 kcal | 1008 Energy |
| Energy (kJ) | 815 kJ | 245 kJ | 1062 Energy |
| Protein | 2.96 g | 0.89 g | 1003 Protein |
| Fat | 19.1 g | 5.7 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 10.176 g | 3.1 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 4.525 g | 1.4 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 0.789 g | 0.24 g | 1293 Fatty acids, total polyunsaturated |
| Trans fatty acids | 0.625 g | 0.19 g | 1257 Fatty acids, total trans |
| Cholesterol | 59 mg | 18 mg | 1253 Cholesterol |
| Carbohydrate | 3.66 g | 1.1 g | 1005 Carbohydrate, by difference |
| Sugars | 3.67 g | 1.1 g | 2000 Total Sugars |
| Dietary fibre | 0 g | 0 g | 1079 Fiber, total dietary |
| Sodium | 72 mg | 22 mg | 1093 Sodium, Na |
| Potassium | 136 mg | 41 mg | 1092 Potassium, K |
| Calcium | 91 mg | 27 mg | 1087 Calcium, Ca |
| Iron | 0.05 mg | 0.01 mg | 1089 Iron, Fe |
| Water | 73.75 g | 22.1 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 fl oz | 30 g | 59 | 0.89 | 5.7 | 1.1 | 1.1 | 0 | 22 |
| 1 tbsp | 15 g | 29 | 0.44 | 2.9 | 0.55 | 0.55 | 0 | 11 |
| 1 cup | 240 g | 468 | 7.1 | 45.8 | 8.8 | 8.8 | 0 | 173 |
| 1 container, individual | 11.1 g | 22 | 0.33 | 2.1 | 0.41 | 0.41 | 0 | 8 |
| 1 individual container | 11 g | 21 | 0.33 | 2.1 | 0.4 | 0.4 | 0 | 7.9 |
| Guideline amount per fl oz of beverage | 2.5 g | 5 | 0.074 | 0.48 | 0.091 | 0.092 | 0 | 1.8 |
| Quantity not specified | 20 g | 39 | 0.59 | 3.8 | 0.73 | 0.73 | 0 | 14 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, SR Legacy, 2018-04
- Source record
- fdc:170857
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Milk, yogurt and cream
- Preparation
- as sold
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.
Names in other languages
- English: Cream, fluid, light (coffee cream or table cream) (official name from the source)
- Français: Crème, liquide, légère (crème à café ou crème de table) (machine-translated, confirmed by a second independent pass)
- Deutsch: Sahne, flüssig, leicht (Kaffeesahne oder Tafelsahne) (machine-translated, confirmed by a second independent pass)
- Italiano: Panna, liquida, leggera (panna da caffè o da tavola) (machine-translated, confirmed by a second independent pass)
- Español: Nata, líquida, ligera (nata para café o de mesa) (machine-translated, confirmed by a second independent pass)
Related foods
- Cream, fluid, half and half
- Cream substitute, powdered
- Cream, whipped, cream topping, pressurized
- Cream substitute, liquid, light
- Cream substitute, liquid, with hydrogenated vegetable oil and soy protein
- Cream, half and half, fat free
- Cream substitute, powdered, light
- Cream substitute, flavored, liquid
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:170857" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.