Yogurt, Greek, plain, lowfat
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 73 kcalEnergy
- 9.95 gProtein
- 1.92 gFat
- 3.94 gCarbohydrate
| Nutrient | Per 100 g | 1 container (7 oz) | Source field |
|---|---|---|---|
| Energy | 73 kcal | 146 kcal | 1008 Energy |
| Energy (kJ) | 305 kJ | 610 kJ | 1062 Energy |
| Protein | 9.95 g | 19.9 g | 1003 Protein |
| Fat | 1.92 g | 3.8 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 1.23 g | 2.5 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 0.486 g | 0.97 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 0.076 g | 0.15 g | 1293 Fatty acids, total polyunsaturated |
| Trans fatty acids | 0.06 g | 0.12 g | 1257 Fatty acids, total trans |
| Cholesterol | 10 mg | 20 mg | 1253 Cholesterol |
| Carbohydrate | 3.94 g | 7.9 g | 1005 Carbohydrate, by difference |
| Sugars | 3.56 g | 7.1 g | 2000 Total Sugars |
| Dietary fibre | 0 g | 0 g | 1079 Fiber, total dietary |
| Sodium | 34 mg | 68 mg | 1093 Sodium, Na |
| Potassium | 141 mg | 282 mg | 1092 Potassium, K |
| Calcium | 115 mg | 230 mg | 1087 Calcium, Ca |
| Iron | 0.04 mg | 0.08 mg | 1089 Iron, Fe |
| Water | 83.56 g | 167 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 container (7 oz) | 200 g | 146 | 19.9 | 3.8 | 7.9 | 7.1 | 0 | 68 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, SR Legacy, 2018-04
- Source record
- fdc:170903
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Milk, yogurt and cream
- Preparation
- as sold
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.
Names in other languages
- English: Yogurt, Greek, plain, lowfat (official name from the source)
- Français: Yaourt, grec, nature, allégé (machine-translated, confirmed by a second independent pass)
- Deutsch: Joghurt, griechisch, natur, fettarm (machine-translated, confirmed by a second independent pass)
- Italiano: Yogurt, greco, al naturale, magro (machine-translated, confirmed by a second independent pass)
- Español: Yogur, griego, natural, bajo en grasa (machine-translated, confirmed by a second independent pass)
Related foods
- Yogurt, plain, low fat
- Cream, fluid, half and half
- Cream substitute, powdered
- Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)
- Milk, dry, nonfat, regular, without added vitamin A and vitamin D
- Cream, fluid, light (coffee cream or table cream)
- Sour cream, light
- Milk, canned, condensed, sweetened
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:170903" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.