Sour cream, light
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 136 kcalEnergy
- 3.5 gProtein
- 10.6 gFat
- 7.1 gCarbohydrate
| Nutrient | Per 100 g | 1 tablespoon | Source field |
|---|---|---|---|
| Energy | 136 kcal | 16 kcal | 1008 Energy |
| Energy (kJ) | 569 kJ | 68 kJ | 1062 Energy |
| Protein | 3.5 g | 0.42 g | 1003 Protein |
| Fat | 10.6 g | 1.3 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 6.6 g | 0.79 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 3.1 g | 0.37 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 0.4 g | 0.048 g | 1293 Fatty acids, total polyunsaturated |
| Cholesterol | 35 mg | 4.2 mg | 1253 Cholesterol |
| Carbohydrate | 7.1 g | 0.85 g | 1005 Carbohydrate, by difference |
| Sugars | 0.22 g | 0.026 g | 2000 Total Sugars |
| Dietary fibre | 0 g | 0 g | 1079 Fiber, total dietary |
| Sodium | 83 mg | 10 mg | 1093 Sodium, Na |
| Potassium | 212 mg | 25 mg | 1092 Potassium, K |
| Calcium | 141 mg | 17 mg | 1087 Calcium, Ca |
| Iron | 0.07 mg | 0.01 mg | 1089 Iron, Fe |
| Water | 78.1 g | 9.4 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 tablespoon | 12 g | 16 | 0.42 | 1.3 | 0.85 | 0.026 | 0 | 10 |
| 1 cup | 230 g | 313 | 8.1 | 24.4 | 16.3 | 0.51 | 0 | 191 |
| Quantity not specified | 30 g | 41 | 1.1 | 3.2 | 2.1 | 0.066 | 0 | 25 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, SR Legacy, 2018-04
- Source record
- fdc:173443
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Milk, yogurt and cream
- Preparation
- as sold
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.
Names in other languages
- English: Sour cream, light (official name from the source)
- Français: Crème aigre, allégée (machine-translated, confirmed by a second independent pass)
- Deutsch: Sauerrahm, light (machine-translated, confirmed by a second independent pass)
- Italiano: Panna acida, light (machine-translated, confirmed by a second independent pass)
- Español: Nata agria, ligera (machine-translated, confirmed by a second independent pass)
Related foods
- Sour cream, fat free
- Sour cream, imitation, cultured
- Cream, fluid, half and half
- Cream substitute, powdered
- Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)
- Yogurt, plain, low fat
- Milk, dry, nonfat, regular, without added vitamin A and vitamin D
- Cream, fluid, light (coffee cream or table cream)
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:173443" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.