Bread, cheese
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 408 kcalEnergy
- 10.42 gProtein
- 20.83 gFat
- 44.83 gCarbohydrate
| Nutrient | Per 100 g | 1 slice | Source field |
|---|---|---|---|
| Energy | 408 kcal | 196 kcal | 1008 Energy |
| Energy (kJ) | 1,709 kJ | 820 kJ | 1062 Energy |
| Protein | 10.42 g | 5 g | 1003 Protein |
| Fat | 20.83 g | 10 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 6.25 g | 3 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 4.339 g | 2.1 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 9.203 g | 4.4 g | 1293 Fatty acids, total polyunsaturated |
| Trans fatty acids | 0 g | 0 g | 1257 Fatty acids, total trans |
| Cholesterol | 10 mg | 4.8 mg | 1253 Cholesterol |
| Carbohydrate | 44.83 g | 21.5 g | 1005 Carbohydrate, by difference |
| Sugars | 2.08 g | 1 g | 2000 Total Sugars |
| Dietary fibre | 2.1 g | 1 g | 1079 Fiber, total dietary |
| Sodium | 750 mg | 360 mg | 1093 Sodium, Na |
| Potassium | 84 mg | 40 mg | 1092 Potassium, K |
| Calcium | 90 mg | 43 mg | 1087 Calcium, Ca |
| Iron | 2.49 mg | 1.2 mg | 1089 Iron, Fe |
| Water | 21.13 g | 10.1 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 slice | 48 g | 196 | 5 | 10 | 21.5 | 1 | 1 | 360 |
| 1 small or thin/very thin slice | 24 g | 98 | 2.5 | 5 | 10.8 | 0.5 | 0.5 | 180 |
| 1 medium or regular slice | 28 g | 114 | 2.9 | 5.8 | 12.6 | 0.58 | 0.59 | 210 |
| 1 large or thick slice | 43 g | 175 | 4.5 | 9 | 19.3 | 0.89 | 0.9 | 323 |
| 1 slice, crust not eaten | 13 g | 53 | 1.4 | 2.7 | 5.8 | 0.27 | 0.27 | 98 |
| 1 slice, snack-size | 10 g | 41 | 1 | 2.1 | 4.5 | 0.21 | 0.21 | 75 |
| 1 cubic inch | 2.6 g | 11 | 0.27 | 0.54 | 1.2 | 0.054 | 0.055 | 20 |
| Quantity not specified | 28 g | 114 | 2.9 | 5.8 | 12.6 | 0.58 | 0.59 | 210 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, SR Legacy, 2018-04
- Source record
- fdc:167944
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Bread and bakery
- Preparation
- as sold
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.
Names in other languages
- English: Bread, cheese (official name from the source)
- Français: Pain, au fromage (machine-translated, confirmed by a second independent pass)
- Deutsch: Brot, Käsebrot (machine-translated, confirmed by a second independent pass)
- Italiano: Pane, al formaggio (machine-translated, confirmed by a second independent pass)
- Español: Pan, de queso (machine-translated, confirmed by a second independent pass)
Related foods
- Bread, white, commercially prepared (includes soft bread crumbs)
- Bread, crumbs, dry, grated, plain
- Bread, Italian
- Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca
- Bread, whole-wheat, commercially prepared
- Bread, french or vienna (includes sourdough)
- Bread, rye
- Bread, oatmeal
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:167944" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.