Bread, whole-wheat, commercially prepared
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 252 kcalEnergy
- 12.45 gProtein
- 3.5 gFat
- 42.71 gCarbohydrate
| Nutrient | Per 100 g | 1 slice | Source field |
|---|---|---|---|
| Energy | 252 kcal | 81 kcal | 1008 Energy |
| Energy (kJ) | 1,055 kJ | 338 kJ | 1062 Energy |
| Protein | 12.45 g | 4 g | 1003 Protein |
| Fat | 3.5 g | 1.1 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 0.722 g | 0.23 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 0.62 g | 0.2 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 1.592 g | 0.51 g | 1293 Fatty acids, total polyunsaturated |
| Trans fatty acids | 0.02 g | 0.006 g | 1257 Fatty acids, total trans |
| Cholesterol | 0 mg | 0 mg | 1253 Cholesterol |
| Carbohydrate | 42.71 g | 13.7 g | 1005 Carbohydrate, by difference |
| Sugars | 4.34 g | 1.4 g | 2000 Total Sugars |
| Dietary fibre | 6 g | 1.9 g | 1079 Fiber, total dietary |
| Sodium | 455 mg | 146 mg | 1093 Sodium, Na |
| Potassium | 254 mg | 81 mg | 1092 Potassium, K |
| Calcium | 161 mg | 52 mg | 1087 Calcium, Ca |
| Iron | 2.47 mg | 0.79 mg | 1089 Iron, Fe |
| Water | 39.01 g | 12.5 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 slice | 32 g | 81 | 4 | 1.1 | 13.7 | 1.4 | 1.9 | 146 |
| 1 oz | 28.4 g | 71 | 3.5 | 0.99 | 12.1 | 1.2 | 1.7 | 129 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, SR Legacy, 2018-04
- Source record
- fdc:172688
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Bread and bakery
- Preparation
- prepared
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.
Names in other languages
- English: Bread, whole-wheat, commercially prepared (official name from the source)
- Français: Pain, blé complet, du commerce (machine-translated, confirmed by a second independent pass)
- Deutsch: Brot, Weizenvollkorn, handelsüblich (machine-translated, confirmed by a second independent pass)
- Italiano: Pane, integrale di frumento, commerciale (machine-translated, confirmed by a second independent pass)
- Español: Pan, trigo integral, comercial (machine-translated, confirmed by a second independent pass)
Other analyses of the same food
USDA publishes more than one analysis of this food. NutrientGraph serves the record above; the others are available through the API.
- Bread, whole wheat (fdc:2707709, 254 kcal)
- Bread, 100% whole wheat, commercial (fdc:2758994)
Related foods
- Bread, white, commercially prepared (includes soft bread crumbs)
- Bread, crumbs, dry, grated, plain
- Bread, Italian
- Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca
- Bread, french or vienna (includes sourdough)
- Bread, rye
- Bread, oatmeal
- Bread, wheat
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:172688" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.