Bread, Italian
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 259 kcalEnergy
- 9.49 gProtein
- 2.73 gFat
- 48.11 gCarbohydrate
| Nutrient | Per 100 g | 1 oz | Source field |
|---|---|---|---|
| Energy | 259 kcal | 73 kcal | 1008 Energy |
| Energy (kJ) | 1,083 kJ | 307 kJ | 1062 Energy |
| Protein | 9.49 g | 2.7 g | 1003 Protein |
| Fat | 2.73 g | 0.77 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 0.544 g | 0.15 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 0.493 g | 0.14 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 1.312 g | 0.37 g | 1293 Fatty acids, total polyunsaturated |
| Trans fatty acids | 0.017 g | 0.005 g | 1257 Fatty acids, total trans |
| Cholesterol | 0 mg | 0 mg | 1253 Cholesterol |
| Carbohydrate | 48.11 g | 13.6 g | 1005 Carbohydrate, by difference |
| Sugars | 4.69 g | 1.3 g | 2000 Total Sugars |
| Dietary fibre | 2.1 g | 0.6 g | 1079 Fiber, total dietary |
| Sodium | 618 mg | 175 mg | 1093 Sodium, Na |
| Potassium | 124 mg | 35 mg | 1092 Potassium, K |
| Calcium | 105 mg | 30 mg | 1087 Calcium, Ca |
| Iron | 3.45 mg | 0.98 mg | 1089 Iron, Fe |
| Water | 37.54 g | 10.6 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 oz | 28.4 g | 73 | 2.7 | 0.77 | 13.6 | 1.3 | 0.6 | 175 |
| 1 slice | 29 g | 75 | 2.8 | 0.79 | 14 | 1.4 | 0.61 | 179 |
| 1 small or thin/very thin slice | 24 g | 62 | 2.3 | 0.66 | 11.5 | 1.1 | 0.5 | 148 |
| 1 medium or regular slice | 31 g | 80 | 2.9 | 0.85 | 14.9 | 1.5 | 0.65 | 192 |
| 1 large or thick slice | 43 g | 111 | 4.1 | 1.2 | 20.7 | 2 | 0.9 | 266 |
| 1 slice, crust not eaten | 14 g | 36 | 1.3 | 0.38 | 6.7 | 0.66 | 0.29 | 87 |
| 1 slice, snack-size | 10 g | 26 | 0.95 | 0.27 | 4.8 | 0.47 | 0.21 | 62 |
| 1 individual loaf | 82 g | 212 | 7.8 | 2.2 | 39.5 | 3.8 | 1.7 | 507 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, SR Legacy, 2018-04
- Source record
- fdc:174913
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Bread and bakery
- Preparation
- as sold
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.
Names in other languages
- English: Bread, Italian (official name from the source)
- Français: Pain, italien (machine-translated, confirmed by a second independent pass)
- Deutsch: Brot, italienisch (machine-translated, confirmed by a second independent pass)
- Italiano: Pane, italiano (machine-translated, confirmed by a second independent pass)
- Español: Pan, italiano (machine-translated, confirmed by a second independent pass)
Related foods
- Bread, white, commercially prepared (includes soft bread crumbs)
- Bread, crumbs, dry, grated, plain
- Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca
- Bread, whole-wheat, commercially prepared
- Bread, french or vienna (includes sourdough)
- Bread, rye
- Bread, oatmeal
- Bread, wheat
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:174913" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.