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Bread, french or vienna (includes sourdough)

Nutrition facts per 100 g and per portion, with the source of every value.

Per 100 g

Per 100 g · 1 oz (28.4 g)
NutrientPer 100 g1 ozSource field
Energy272 kcal77 kcal1008 Energy
Energy (kJ)1,139 kJ323 kJ1062 Energy
Protein10.75 g3 g1003 Protein
Fat2.42 g0.69 g1004 Total lipid (fat)
Saturated fatty acids0.529 g0.15 g1258 Fatty acids, total saturated
Monounsaturated fatty acids0.362 g0.1 g1292 Fatty acids, total monounsaturated
Polyunsaturated fatty acids0.855 g0.24 g1293 Fatty acids, total polyunsaturated
Trans fatty acids0.005 g0.001 g1257 Fatty acids, total trans
Cholesterol0 mg0 mg1253 Cholesterol
Carbohydrate51.88 g14.7 g1005 Carbohydrate, by difference
Sugars4.62 g1.3 g2000 Total Sugars
Dietary fibre2.2 g0.62 g1079 Fiber, total dietary
Sodium602 mg171 mg1093 Sodium, Na
Potassium117 mg33 mg1092 Potassium, K
Calcium52 mg15 mg1087 Calcium, Ca
Iron3.91 mg1.1 mg1089 Iron, Fe
Water33 g9.4 g1051 Water
Alcohol0 g0 g1018 Alcohol, ethyl

Carbohydrate is calculated by difference and includes fibre (USDA method).

Portions

Portions
PortionWeightEnergy (kcal)Protein (g)Fat (g)Carbohydrate (g)Sugars (g)Dietary fibre (g)Sodium (mg)
1 oz28.4 g7730.6914.71.30.62171
1 slice139 g37814.93.472.16.43.1837
1 small or thin/very thin slice10 g271.10.245.20.460.2260
1 medium or regular slice20 g542.10.4810.40.920.44120
1 large or thick slice30 g823.20.7315.61.40.66181
1 slice, crust not eaten9 g240.970.224.70.420.254
1 loaf (13" long)1,185 g3,22312728.761554.726.17,134
Quantity not specified20 g542.10.4810.40.920.44120

Per-portion values are calculated from the per-100 g values and the portion weight.

About this record

Source
USDA FoodData Central, SR Legacy, 2018-04
Source record
fdc:172675
Published
2019-04-01
Retrieved
2026-10-10
Food group
Bread and bakery
Preparation
as sold

U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.

Names in other languages

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The same record, with provenance on every value, from the NutrientGraph API:

curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:172675" -H "X-API-Key: $API_KEY"

Nutrition reference data copied from public food composition tables. Not medical or dietary advice.