NutrientGraph Beta

Bread, stuffing, dry mix, prepared

Nutrition facts per 100 g and per portion, with the source of every value.

Per 100 g

Per 100 g · 1 oz (28.4 g)
NutrientPer 100 g1 ozSource field
Energy195 kcal55 kcal1008 Energy
Energy (kJ)815 kJ231 kJ1062 Energy
Protein2.73 g0.77 g1003 Protein
Fat12.05 g3.4 g1004 Total lipid (fat)
Saturated fatty acids2.319 g0.66 g1258 Fatty acids, total saturated
Monounsaturated fatty acids5.771 g1.6 g1292 Fatty acids, total monounsaturated
Polyunsaturated fatty acids3.553 g1 g1293 Fatty acids, total polyunsaturated
Trans fatty acids2.07 g0.59 g1257 Fatty acids, total trans
Cholesterol0 mg0 mg1253 Cholesterol
Carbohydrate18.84 g5.3 g1005 Carbohydrate, by difference
Sugars2.04 g0.58 g2000 Total Sugars
Dietary fibre0.8 g0.23 g1079 Fiber, total dietary
Sodium479 mg136 mg1093 Sodium, Na
Potassium67 mg19 mg1092 Potassium, K
Calcium30 mg8.5 mg1087 Calcium, Ca
Iron0.95 mg0.27 mg1089 Iron, Fe
Water64.77 g18.4 g1051 Water
Alcohol0 g0 g1018 Alcohol, ethyl

Carbohydrate is calculated by difference and includes fibre (USDA method).

Portions

Portions
PortionWeightEnergy (kcal)Protein (g)Fat (g)Carbohydrate (g)Sugars (g)Dietary fibre (g)Sodium (mg)
1 oz28.4 g550.773.45.30.580.23136
0.5 cup100 g1952.712.118.820.8479

Per-portion values are calculated from the per-100 g values and the portion weight.

About this record

Source
USDA FoodData Central, SR Legacy, 2018-04
Source record
fdc:174931
Published
2019-04-01
Retrieved
2026-10-10
Food group
Bread and bakery
Preparation
unprepared

U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.

Names in other languages

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Get this by API

The same record, with provenance on every value, from the NutrientGraph API:

curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:174931" -H "X-API-Key: $API_KEY"

Nutrition reference data copied from public food composition tables. Not medical or dietary advice.