Bread, wheat
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 274 kcalEnergy
- 10.67 gProtein
- 4.53 gFat
- 47.54 gCarbohydrate
| Nutrient | Per 100 g | 1 slice | Source field |
|---|---|---|---|
| Energy | 274 kcal | 79 kcal | 1008 Energy |
| Energy (kJ) | 1,145 kJ | 332 kJ | 1062 Energy |
| Protein | 10.67 g | 3.1 g | 1003 Protein |
| Fat | 4.53 g | 1.3 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 0.697 g | 0.2 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 0.612 g | 0.18 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 1.615 g | 0.47 g | 1293 Fatty acids, total polyunsaturated |
| Trans fatty acids | 0.033 g | 0.01 g | 1257 Fatty acids, total trans |
| Cholesterol | 0 mg | 0 mg | 1253 Cholesterol |
| Carbohydrate | 47.54 g | 13.8 g | 1005 Carbohydrate, by difference |
| Sugars | 5.73 g | 1.7 g | 2000 Total Sugars |
| Dietary fibre | 4 g | 1.2 g | 1079 Fiber, total dietary |
| Sodium | 473 mg | 137 mg | 1093 Sodium, Na |
| Potassium | 141 mg | 41 mg | 1092 Potassium, K |
| Calcium | 125 mg | 36 mg | 1087 Calcium, Ca |
| Iron | 3.6 mg | 1 mg | 1089 Iron, Fe |
| Water | 35.25 g | 10.2 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 slice | 29 g | 79 | 3.1 | 1.3 | 13.8 | 1.7 | 1.2 | 137 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, SR Legacy, 2018-04
- Source record
- fdc:172686
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Bread and bakery
- Preparation
- as sold
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.
Names in other languages
- English: Bread, wheat (official name from the source)
- Français: Pain, blé (machine-translated, confirmed by a second independent pass)
- Deutsch: Brot, Weizen (machine-translated, confirmed by a second independent pass)
- Italiano: Pane, frumento (machine-translated, confirmed by a second independent pass)
- Español: Pan, trigo (machine-translated, confirmed by a second independent pass)
Other analyses of the same food
USDA publishes more than one analysis of this food. NutrientGraph serves the record above; the others are available through the API.
- Bread, wheat or cracked wheat (fdc:2707720, 274 kcal)
- Bread, barley (fdc:2707788, 274 kcal)
- Bread, Boston Brown (fdc:2707847, 274 kcal)
Related foods
- Bread, white, commercially prepared (includes soft bread crumbs)
- Bread, crumbs, dry, grated, plain
- Bread, Italian
- Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca
- Bread, whole-wheat, commercially prepared
- Bread, french or vienna (includes sourdough)
- Bread, rye
- Bread, oatmeal
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:172686" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.