Broccoli, chinese, raw
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 26 kcalEnergy
- 1.2 gProtein
- 0.76 gFat
- 4.67 gCarbohydrate
| Nutrient | Per 100 g | 1 cup | Source field |
|---|---|---|---|
| Energy | 26 kcal | 9 kcal | 1008 Energy |
| Energy (kJ) | 108 kJ | 39 kJ | 1062 Energy |
| Protein | 1.2 g | 0.43 g | 1003 Protein |
| Fat | 0.76 g | 0.27 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 0.116 g | 0.042 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 0.053 g | 0.019 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 0.347 g | 0.12 g | 1293 Fatty acids, total polyunsaturated |
| Cholesterol | 0 mg | 0 mg | 1253 Cholesterol |
| Carbohydrate | 4.67 g | 1.7 g | 1005 Carbohydrate, by difference |
| Sugars | 0.88 g | 0.32 g | 2000 Total Sugars |
| Dietary fibre | 2.6 g | 0.94 g | 1079 Fiber, total dietary |
| Sodium | 7 mg | 2.5 mg | 1093 Sodium, Na |
| Potassium | 274 mg | 99 mg | 1092 Potassium, K |
| Calcium | 105 mg | 38 mg | 1087 Calcium, Ca |
| Iron | 0.59 mg | 0.21 mg | 1089 Iron, Fe |
| Water | 92.55 g | 33.3 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 cup | 36 g | 9 | 0.43 | 0.27 | 1.7 | 0.32 | 0.94 | 2.5 |
| Quantity not specified | 18 g | 5 | 0.22 | 0.14 | 0.84 | 0.16 | 0.47 | 1.3 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, SR Legacy, 2018-04
- Source record
- fdc:169404
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Vegetables
- Preparation
- raw
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.
Names in other languages
- English: Broccoli, chinese, raw (official name from the source)
- Français: Brocoli chinois, cru (machine-translated, confirmed by a second independent pass)
- Deutsch: Chinesischer Brokkoli, roh (machine-translated, confirmed by a second independent pass)
- Italiano: Broccolo cinese, crudo (machine-translated, confirmed by a second independent pass)
- Español: Brócoli chino, crudo (machine-translated, confirmed by a second independent pass)
Related foods
- Broccoli, frozen, chopped, cooked, boiled, drained, without salt
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- Tomato products, canned, sauce
- Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
- Tomatoes, red, ripe, raw, year round average
- Onions, spring or scallions (includes tops and bulb), raw
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:169404" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.