Broccoli raab, raw
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 22 kcalEnergy
- 3.17 gProtein
- 0.49 gFat
- 2.85 gCarbohydrate
| Nutrient | Per 100 g | 1 cup chopped | Source field |
|---|---|---|---|
| Energy | 22 kcal | 9 kcal | 1008 Energy |
| Energy (kJ) | 92 kJ | 37 kJ | 1062 Energy |
| Protein | 3.17 g | 1.3 g | 1003 Protein |
| Fat | 0.49 g | 0.2 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 0.083 g | 0.033 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 0.044 g | 0.018 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 0.218 g | 0.087 g | 1293 Fatty acids, total polyunsaturated |
| Trans fatty acids | 0 g | 0 g | 1257 Fatty acids, total trans |
| Cholesterol | 0 mg | 0 mg | 1253 Cholesterol |
| Carbohydrate | 2.85 g | 1.1 g | 1005 Carbohydrate, by difference |
| Sugars | 0.38 g | 0.15 g | 2000 Total Sugars |
| Dietary fibre | 2.7 g | 1.1 g | 1079 Fiber, total dietary |
| Sodium | 33 mg | 13 mg | 1093 Sodium, Na |
| Potassium | 196 mg | 78 mg | 1092 Potassium, K |
| Calcium | 108 mg | 43 mg | 1087 Calcium, Ca |
| Iron | 2.14 mg | 0.86 mg | 1089 Iron, Fe |
| Water | 92.55 g | 37 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 cup chopped | 40 g | 9 | 1.3 | 0.2 | 1.1 | 0.15 | 1.1 | 13 |
| 1 stalk | 19 g | 4 | 0.6 | 0.093 | 0.54 | 0.072 | 0.51 | 6.3 |
| 1 cup | 40 g | 9 | 1.3 | 0.2 | 1.1 | 0.15 | 1.1 | 13 |
| Quantity not specified | 20 g | 4 | 0.63 | 0.098 | 0.57 | 0.076 | 0.54 | 6.6 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, SR Legacy, 2018-04
- Source record
- fdc:170381
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Vegetables
- Preparation
- raw
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.
Names in other languages
- English: Broccoli raab, raw (official name from the source)
- Français: Brocoli-rave, cru (machine-translated, confirmed by a second independent pass)
- Deutsch: Stängelkohl (Cima di rapa), roh (machine-translated, confirmed by a second independent pass)
- Italiano: Cime di rapa, crude (machine-translated, confirmed by a second independent pass)
- Español: Grelos, crudos (machine-translated, confirmed by a second independent pass)
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- Tomatoes, red, ripe, raw, year round average
- Onions, spring or scallions (includes tops and bulb), raw
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:170381" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.