Onions, spring or scallions (includes tops and bulb), raw
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 32 kcalEnergy
- 1.83 gProtein
- 0.19 gFat
- 7.34 gCarbohydrate
| Nutrient | Per 100 g | 1 cup, chopped | Source field |
|---|---|---|---|
| Energy | 32 kcal | 32 kcal | 1008 Energy |
| Energy (kJ) | 135 kJ | 135 kJ | 1062 Energy |
| Protein | 1.83 g | 1.8 g | 1003 Protein |
| Fat | 0.19 g | 0.19 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 0.032 g | 0.032 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 0.027 g | 0.027 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 0.074 g | 0.074 g | 1293 Fatty acids, total polyunsaturated |
| Trans fatty acids | 0 g | 0 g | 1257 Fatty acids, total trans |
| Cholesterol | 0 mg | 0 mg | 1253 Cholesterol |
| Carbohydrate | 7.34 g | 7.3 g | 1005 Carbohydrate, by difference |
| Sugars | 2.33 g | 2.3 g | 2000 Total Sugars |
| Dietary fibre | 2.6 g | 2.6 g | 1079 Fiber, total dietary |
| Sodium | 16 mg | 16 mg | 1093 Sodium, Na |
| Potassium | 276 mg | 276 mg | 1092 Potassium, K |
| Calcium | 72 mg | 72 mg | 1087 Calcium, Ca |
| Iron | 1.48 mg | 1.5 mg | 1089 Iron, Fe |
| Water | 89.83 g | 89.8 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 cup, chopped | 100 g | 32 | 1.8 | 0.19 | 7.3 | 2.3 | 2.6 | 16 |
| 1 tbsp chopped | 6 g | 2 | 0.11 | 0.011 | 0.44 | 0.14 | 0.16 | 0.96 |
| 1 large | 25 g | 8 | 0.46 | 0.048 | 1.8 | 0.58 | 0.65 | 4 |
| 1 medium (4-1/8" long) | 15 g | 5 | 0.27 | 0.029 | 1.1 | 0.35 | 0.39 | 2.4 |
| 1 small (3" long) | 5 g | 2 | 0.091 | 0.009 | 0.37 | 0.12 | 0.13 | 0.8 |
| 1 whole | 15 g | 5 | 0.27 | 0.029 | 1.1 | 0.35 | 0.39 | 2.4 |
| 1 cup | 100 g | 32 | 1.8 | 0.19 | 7.3 | 2.3 | 2.6 | 16 |
| Quantity not specified | 15 g | 5 | 0.27 | 0.029 | 1.1 | 0.35 | 0.39 | 2.4 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, SR Legacy, 2018-04
- Source record
- fdc:170005
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Vegetables
- Preparation
- raw
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.
Names in other languages
- English: Onions, spring or scallions (includes tops and bulb), raw (official name from the source)
- Français: Oignons nouveaux ou cébettes (feuilles et bulbe), crus (machine-translated, confirmed by a second independent pass)
- Deutsch: Frühlingszwiebeln (mit Grün und Knolle), roh (machine-translated, confirmed by a second independent pass)
- Italiano: Cipollotti o cipolle novelle (foglie e bulbo), crudi (machine-translated, confirmed by a second independent pass)
- Español: Cebolletas o cebollas tiernas (hojas y bulbo), crudas (machine-translated, confirmed by a second independent pass)
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- Onions, raw
- Onions, cooked, boiled, drained, without salt
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- Tomatoes, red, ripe, raw, year round average
- Potatoes, boiled, cooked without skin, flesh, without salt
- Carrots, frozen, cooked, boiled, drained, without salt
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:170005" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.