Butter, light, stick, with salt
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 499 kcalEnergy
- 3.3 gProtein
- 55.1 gFat
- 0 gCarbohydrate
| Nutrient | Per 100 g | 1 tablespoon | Source field |
|---|---|---|---|
| Energy | 499 kcal | 70 kcal | 1008 Energy |
| Energy (kJ) | 2,088 kJ | 292 kJ | 1062 Energy |
| Protein | 3.3 g | 0.46 g | 1003 Protein |
| Fat | 55.1 g | 7.7 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 34.321 g | 4.8 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 15.927 g | 2.2 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 2.046 g | 0.29 g | 1293 Fatty acids, total polyunsaturated |
| Cholesterol | 106 mg | 15 mg | 1253 Cholesterol |
| Carbohydrate | 0 g | 0 g | 1005 Carbohydrate, by difference |
| Sugars | 0 g | 0 g | 2000 Total Sugars |
| Dietary fibre | 0 g | 0 g | 1079 Fiber, total dietary |
| Sodium | 450 mg | 63 mg | 1093 Sodium, Na |
| Potassium | 71 mg | 9.9 mg | 1092 Potassium, K |
| Calcium | 48 mg | 6.7 mg | 1087 Calcium, Ca |
| Iron | 1.09 mg | 0.15 mg | 1089 Iron, Fe |
| Water | 42.1 g | 5.9 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 tablespoon | 14 g | 70 | 0.46 | 7.7 | 0 | 0 | 0 | 63 |
| 1 cup | 224 g | 1,118 | 7.4 | 123 | 0 | 0 | 0 | 1,008 |
| 1 pat | 7 g | 35 | 0.23 | 3.9 | 0 | 0 | 0 | 32 |
| 1 individual container | 5 g | 25 | 0.17 | 2.8 | 0 | 0 | 0 | 23 |
| Guideline amount per slice of bread/roll | 7 g | 35 | 0.23 | 3.9 | 0 | 0 | 0 | 32 |
| Guideline amount on regular sandwich | 14 g | 70 | 0.46 | 7.7 | 0 | 0 | 0 | 63 |
| Guideline amount on large sandwich | 28 g | 140 | 0.92 | 15.4 | 0 | 0 | 0 | 126 |
| Quantity not specified | 14 g | 70 | 0.46 | 7.7 | 0 | 0 | 0 | 63 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, SR Legacy, 2018-04
- Source record
- fdc:173581
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Fats and oils
- Preparation
- as sold
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.
Names in other languages
- English: Butter, light, stick, with salt (official name from the source)
- Français: Beurre, allégé, en bâtonnet, avec sel (machine-translated, confirmed by a second independent pass)
- Deutsch: Butter, light, Stange, mit Salz (machine-translated, confirmed by a second independent pass)
- Italiano: Burro, light, a panetto, con sale (machine-translated, confirmed by a second independent pass)
- Español: Mantequilla, light, en barra, con sal (machine-translated, confirmed by a second independent pass)
Related foods
- Butter, salted
- Butter, without salt
- Butter oil, anhydrous
- Butter, whipped, with salt
- Salad dressing, mayonnaise, regular
- Shortening, vegetable, household, composite
- Oil, corn, industrial and retail, all purpose salad or cooking
- Oil, canola
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:173581" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.