Canadian bacon, cooked, pan-fried
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 146 kcalEnergy
- 28.31 gProtein
- 2.78 gFat
- 1.8 gCarbohydrate
| Nutrient | Per 100 g | 1 slice | Source field |
|---|---|---|---|
| Energy | 146 kcal | 20 kcal | 1008 Energy |
| Energy (kJ) | 609 kJ | 84 kJ | 1062 Energy |
| Protein | 28.31 g | 3.9 g | 1003 Protein |
| Fat | 2.78 g | 0.38 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 1.039 g | 0.14 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 1.255 g | 0.17 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 0.485 g | 0.067 g | 1293 Fatty acids, total polyunsaturated |
| Trans fatty acids | 0.008 g | 0.001 g | 1257 Fatty acids, total trans |
| Cholesterol | 67 mg | 9.2 mg | 1253 Cholesterol |
| Carbohydrate | 1.8 g | 0.25 g | 1005 Carbohydrate, by difference |
| Sugars | 1.2 g | 0.17 g | 2000 Total Sugars |
| Dietary fibre | 0 g | 0 g | 1079 Fiber, total dietary |
| Sodium | 993 mg | 137 mg | 1093 Sodium, Na |
| Potassium | 999 mg | 138 mg | 1092 Potassium, K |
| Calcium | 7 mg | 0.97 mg | 1087 Calcium, Ca |
| Iron | 0.56 mg | 0.08 mg | 1089 Iron, Fe |
| Water | 62.5 g | 8.6 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 slice | 13.8 g | 20 | 3.9 | 0.38 | 0.25 | 0.17 | 0 | 137 |
| 1 oz, raw (yield after cooking) | 23 g | 34 | 6.5 | 0.64 | 0.41 | 0.28 | 0 | 228 |
| 1 oz, cooked | 28.4 g | 41 | 8 | 0.79 | 0.51 | 0.34 | 0 | 282 |
| 1 cubic inch, cooked | 18 g | 26 | 5.1 | 0.5 | 0.32 | 0.22 | 0 | 179 |
| Quantity not specified | 46 g | 67 | 13 | 1.3 | 0.83 | 0.55 | 0 | 457 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, SR Legacy, 2018-04
- Source record
- fdc:168383
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Meat
- Preparation
- cooked
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.
Names in other languages
- English: Canadian bacon, cooked, pan-fried (official name from the source)
- Français: Bacon canadien, cuit, poêlé (machine-translated, confirmed by a second independent pass)
- Deutsch: Kanadischer Bacon (Lachsschinken), gegart, in der Pfanne gebraten (machine-translated, confirmed by a second independent pass)
- Italiano: Bacon canadese, cotto, in padella (machine-translated, confirmed by a second independent pass)
- Español: Beicon canadiense, cocinado, a la sartén (machine-translated, confirmed by a second independent pass)
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Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:168383" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.