Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 108 kcalEnergy
- 20.32 gProtein
- 3 gFat
- 0 gCarbohydrate
| Nutrient | Per 100 g | 4 oz | Source field |
|---|---|---|---|
| Energy | 108 kcal | 122 kcal | 1008 Energy |
| Energy (kJ) | 453 kJ | 512 kJ | 1062 Energy |
| Protein | 20.32 g | 23 g | 1003 Protein |
| Fat | 3 g | 3.4 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 0.545 g | 0.62 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 0.673 g | 0.76 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 0.384 g | 0.43 g | 1293 Fatty acids, total polyunsaturated |
| Trans fatty acids | 0.006 g | 0.007 g | 1257 Fatty acids, total trans |
| Cholesterol | 64 mg | 72 mg | 1253 Cholesterol |
| Carbohydrate | 0 g | 0 g | 1005 Carbohydrate, by difference |
| Sugars | 0 g | 0 g | 2000 Total Sugars |
| Dietary fibre | 0 g | 0 g | 1079 Fiber, total dietary |
| Sodium | 173 mg | 195 mg | 1093 Sodium, Na |
| Potassium | 332 mg | 375 mg | 1092 Potassium, K |
| Calcium | 5 mg | 5.7 mg | 1087 Calcium, Ca |
| Iron | 0.34 mg | 0.38 mg | 1089 Iron, Fe |
| Water | 75.59 g | 85.4 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 4 oz | 113 g | 122 | 23 | 3.4 | 0 | 0 | 0 | 195 |
| 1 piece | 263 g | 284 | 53.4 | 7.9 | 0 | 0 | 0 | 455 |
| 0.5 breast | 118 g | 127 | 24 | 3.5 | 0 | 0 | 0 | 204 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, SR Legacy, 2018-04
- Source record
- fdc:171509
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Poultry
- Preparation
- raw
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.
Names in other languages
- English: Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw (official name from the source)
- Français: Poulet à rôtir ou à frire, blanc, sans peau, désossé, viande seulement, avec solution ajoutée, cru (machine-translated, confirmed by a second independent pass)
- Deutsch: Brat- oder Backhähnchen, Brust, ohne Haut, ohne Knochen, nur Fleisch, mit zugesetzter Lake, roh (machine-translated, confirmed by a second independent pass)
- Italiano: Pollo da arrosto o da friggere, petto, senza pelle, disossato, solo carne, con soluzione aggiunta, crudo (machine-translated, confirmed by a second independent pass)
- Español: Pollo para asar o freír, pechuga, sin piel, deshuesada, solo carne, con solución añadida, cruda (machine-translated, confirmed by a second independent pass)
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Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:171509" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.