Chicken tenders, breaded, frozen, prepared
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 240 kcalEnergy
- 14.62 gProtein
- 13.58 gFat
- 14.86 gCarbohydrate
| Nutrient | Per 100 g | 1 piece | Source field |
|---|---|---|---|
| Energy | 240 kcal | 50 kcal | 1008 Energy |
| Energy (kJ) | 1,005 kJ | 211 kJ | 1062 Energy |
| Protein | 14.62 g | 3.1 g | 1003 Protein |
| Fat | 13.58 g | 2.9 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 2.437 g | 0.51 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 4.081 g | 0.86 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 6.235 g | 1.3 g | 1293 Fatty acids, total polyunsaturated |
| Trans fatty acids | 0.055 g | 0.012 g | 1257 Fatty acids, total trans |
| Cholesterol | 36 mg | 7.6 mg | 1253 Cholesterol |
| Carbohydrate | 14.86 g | 3.1 g | 1005 Carbohydrate, by difference |
| Sugars | 0.57 g | 0.12 g | 2000 Total Sugars |
| Dietary fibre | 1.7 g | 0.36 g | 1079 Fiber, total dietary |
| Sodium | 527 mg | 111 mg | 1093 Sodium, Na |
| Potassium | 281 mg | 59 mg | 1092 Potassium, K |
| Calcium | 39 mg | 8.2 mg | 1087 Calcium, Ca |
| Iron | 0.84 mg | 0.18 mg | 1089 Iron, Fe |
| Water | 54.83 g | 11.5 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 piece | 21 g | 50 | 3.1 | 2.9 | 3.1 | 0.12 | 0.36 | 111 |
| 1 fillet | 120 g | 288 | 17.5 | 16.3 | 17.8 | 0.68 | 2 | 632 |
| 1 cubic inch | 17 g | 41 | 2.5 | 2.3 | 2.5 | 0.097 | 0.29 | 90 |
| Quantity not specified | 120 g | 288 | 17.5 | 16.3 | 17.8 | 0.68 | 2 | 632 |
| 1 tender or finger | 17 g | 41 | 2.5 | 2.3 | 2.5 | 0.097 | 0.29 | 90 |
| 1 strip | 40 g | 96 | 5.8 | 5.4 | 5.9 | 0.23 | 0.68 | 211 |
| 1 popcorn chicken | 10 g | 24 | 1.5 | 1.4 | 1.5 | 0.057 | 0.17 | 53 |
| 1 chicken fry | 14 g | 34 | 2 | 1.9 | 2.1 | 0.08 | 0.24 | 74 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, SR Legacy, 2018-04
- Source record
- fdc:173346
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Mixed dishes
- Preparation
- prepared
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.
Names in other languages
- English: Chicken tenders, breaded, frozen, prepared (official name from the source)
- Français: Aiguillettes de poulet, panées, surgelées, préparées (machine-translated, confirmed by a second independent pass)
- Deutsch: Hähnchenfilets (Tenders), paniert, tiefgekühlt, zubereitet (machine-translated, confirmed by a second independent pass)
- Italiano: Filetti di pollo, impanati, surgelati, preparati (machine-translated, confirmed by a second independent pass)
- Español: Filetitos de pollo, empanados, congelados, preparados (machine-translated, confirmed by a second independent pass)
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Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:173346" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.