Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 120 kcalEnergy
- 22.5 gProtein
- 2.62 gFat
- 0 gCarbohydrate
| Nutrient | Per 100 g | 4 oz | Source field |
|---|---|---|---|
| Energy | 120 kcal | 136 kcal | 1008 Energy |
| Energy (kJ) | 501 kJ | 566 kJ | 1062 Energy |
| Protein | 22.5 g | 25.4 g | 1003 Protein |
| Fat | 2.62 g | 3 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 0.563 g | 0.64 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 0.689 g | 0.78 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 0.424 g | 0.48 g | 1293 Fatty acids, total polyunsaturated |
| Trans fatty acids | 0.007 g | 0.008 g | 1257 Fatty acids, total trans |
| Cholesterol | 73 mg | 82 mg | 1253 Cholesterol |
| Carbohydrate | 0 g | 0 g | 1005 Carbohydrate, by difference |
| Sugars | 0 g | 0 g | 2000 Total Sugars |
| Dietary fibre | 0 g | 0 g | 1079 Fiber, total dietary |
| Sodium | 45 mg | 51 mg | 1093 Sodium, Na |
| Potassium | 334 mg | 377 mg | 1092 Potassium, K |
| Calcium | 5 mg | 5.7 mg | 1087 Calcium, Ca |
| Iron | 0.37 mg | 0.42 mg | 1089 Iron, Fe |
| Water | 73.9 g | 83.5 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 4 oz | 113 g | 136 | 25.4 | 3 | 0 | 0 | 0 | 51 |
| 1 piece | 272 g | 326 | 61.2 | 7.1 | 0 | 0 | 0 | 122 |
| 1 package | 926 g | 1,111 | 208 | 24.3 | 0 | 0 | 0 | 417 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, SR Legacy, 2018-04
- Source record
- fdc:171077
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Poultry
- Preparation
- raw
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.
Names in other languages
- English: Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw (official name from the source)
- Français: Poulet à rôtir ou à frire, blanc, sans peau, désossé, viande seulement, cru (machine-translated, confirmed by a second independent pass)
- Deutsch: Brat- oder Backhähnchen, Brust, ohne Haut, ohne Knochen, nur Fleisch, roh (machine-translated, confirmed by a second independent pass)
- Italiano: Pollo da arrosto o da friggere, petto, senza pelle, disossato, solo carne, crudo (machine-translated, confirmed by a second independent pass)
- Español: Pollo para asar o freír, pechuga, sin piel, deshuesada, solo carne, cruda (machine-translated, confirmed by a second independent pass)
Related foods
- Chicken, broilers or fryers, thigh, meat only, cooked, roasted
- Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted
- Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted
- Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted
- Chicken tenders, breaded, frozen, prepared
- Chicken, broilers or fryers, wing, meat and skin, cooked, roasted
- Chicken patty, frozen, cooked
- Chicken, broilers or fryers, giblets, cooked, simmered
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:171077" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.