Chicken, cornish game hens, meat and skin, cooked, roasted
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 259 kcalEnergy
- 22.27 gProtein
- 18.21 gFat
- 0 gCarbohydrate
| Nutrient | Per 100 g | 3 oz | Source field |
|---|---|---|---|
| Energy | 259 kcal | 220 kcal | 1008 Energy |
| Energy (kJ) | 1,085 kJ | 922 kJ | 1062 Energy |
| Protein | 22.27 g | 18.9 g | 1003 Protein |
| Fat | 18.21 g | 15.5 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 5.05 g | 4.3 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 8 g | 6.8 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 3.6 g | 3.1 g | 1293 Fatty acids, total polyunsaturated |
| Cholesterol | 131 mg | 111 mg | 1253 Cholesterol |
| Carbohydrate | 0 g | 0 g | 1005 Carbohydrate, by difference |
| Sugars | 0 g | 0 g | 2000 Total Sugars |
| Dietary fibre | 0 g | 0 g | 1079 Fiber, total dietary |
| Sodium | 64 mg | 54 mg | 1093 Sodium, Na |
| Potassium | 245 mg | 208 mg | 1092 Potassium, K |
| Calcium | 13 mg | 11 mg | 1087 Calcium, Ca |
| Iron | 0.91 mg | 0.77 mg | 1089 Iron, Fe |
| Water | 58.68 g | 49.9 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 3 oz | 85 g | 220 | 18.9 | 15.5 | 0 | 0 | 0 | 54 |
| 0.5 bird | 129 g | 334 | 28.7 | 23.5 | 0 | 0 | 0 | 83 |
| 1 bird whole | 257 g | 666 | 57.2 | 46.8 | 0 | 0 | 0 | 164 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, SR Legacy, 2018-04
- Source record
- fdc:171107
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Poultry
- Preparation
- cooked
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.
Names in other languages
- English: Chicken, cornish game hens, meat and skin, cooked, roasted (official name from the source)
- Français: Poulet, coquelets (cornish), viande et peau, cuits, rôtis (machine-translated, confirmed by a second independent pass)
- Deutsch: Hähnchen, Stubenküken (Cornish), Fleisch und Haut, gegart, gebraten (machine-translated, confirmed by a second independent pass)
- Italiano: Pollo, galletti (cornish), carne e pelle, cotti, arrosto (machine-translated, confirmed by a second independent pass)
- Español: Pollo, picantones (cornish), carne y piel, cocinados, asados (machine-translated, confirmed by a second independent pass)
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Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:171107" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.