Chicken, gizzard, all classes, cooked, simmered
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 154 kcalEnergy
- 30.39 gProtein
- 2.68 gFat
- 0 gCarbohydrate
| Nutrient | Per 100 g | 1 cup chopped or dice | Source field |
|---|---|---|---|
| Energy | 154 kcal | 223 kcal | 1008 Energy |
| Energy (kJ) | 644 kJ | 934 kJ | 1062 Energy |
| Protein | 30.39 g | 44.1 g | 1003 Protein |
| Fat | 2.68 g | 3.9 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 0.67 g | 0.97 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 0.528 g | 0.77 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 0.353 g | 0.51 g | 1293 Fatty acids, total polyunsaturated |
| Trans fatty acids | 0.13 g | 0.19 g | 1257 Fatty acids, total trans |
| Cholesterol | 370 mg | 537 mg | 1253 Cholesterol |
| Carbohydrate | 0 g | 0 g | 1005 Carbohydrate, by difference |
| Sugars | 0 g | 0 g | 2000 Total Sugars |
| Dietary fibre | 0 g | 0 g | 1079 Fiber, total dietary |
| Sodium | 56 mg | 81 mg | 1093 Sodium, Na |
| Potassium | 179 mg | 260 mg | 1092 Potassium, K |
| Calcium | 17 mg | 25 mg | 1087 Calcium, Ca |
| Iron | 3.19 mg | 4.6 mg | 1089 Iron, Fe |
| Water | 67.93 g | 98.5 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 cup chopped or dice | 145 g | 223 | 44.1 | 3.9 | 0 | 0 | 0 | 81 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, SR Legacy, 2018-04
- Source record
- fdc:171457
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Poultry
- Preparation
- cooked
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.
Names in other languages
- English: Chicken, gizzard, all classes, cooked, simmered (official name from the source)
- Français: Poulet, gésier, toutes catégories, cuit, mijoté (machine-translated, corrected by a second independent pass)
- Deutsch: Hähnchen, Muskelmagen, alle Klassen, gegart, gesiedet (machine-translated, confirmed by a second independent pass)
- Italiano: Pollo, ventriglio, tutte le categorie, cotto, sobbollito (machine-translated, confirmed by a second independent pass)
- Español: Pollo, molleja, todas las clases, cocinada, a fuego lento (machine-translated, confirmed by a second independent pass)
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Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:171457" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.