Collards, frozen, chopped, cooked, boiled, drained, without salt
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 36 kcalEnergy
- 2.97 gProtein
- 0.41 gFat
- 7.1 gCarbohydrate
| Nutrient | Per 100 g | 1 cup, chopped | Source field |
|---|---|---|---|
| Energy | 36 kcal | 61 kcal | 1008 Energy |
| Energy (kJ) | 151 kJ | 257 kJ | 1062 Energy |
| Protein | 2.97 g | 5 g | 1003 Protein |
| Fat | 0.41 g | 0.7 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 0.06 g | 0.1 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 0.02 g | 0.034 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 0.21 g | 0.36 g | 1293 Fatty acids, total polyunsaturated |
| Trans fatty acids | 0 g | 0 g | 1257 Fatty acids, total trans |
| Cholesterol | 0 mg | 0 mg | 1253 Cholesterol |
| Carbohydrate | 7.1 g | 12.1 g | 1005 Carbohydrate, by difference |
| Sugars | 0.57 g | 0.97 g | 2000 Total Sugars |
| Dietary fibre | 2.8 g | 4.8 g | 1079 Fiber, total dietary |
| Sodium | 50 mg | 85 mg | 1093 Sodium, Na |
| Potassium | 251 mg | 427 mg | 1092 Potassium, K |
| Calcium | 210 mg | 357 mg | 1087 Calcium, Ca |
| Iron | 1.12 mg | 1.9 mg | 1089 Iron, Fe |
| Water | 88.47 g | 150 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 cup, chopped | 170 g | 61 | 5 | 0.7 | 12.1 | 0.97 | 4.8 | 85 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, SR Legacy, 2018-04
- Source record
- fdc:169996
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Vegetables
- Preparation
- cooked
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.
Names in other languages
- English: Collards, frozen, chopped, cooked, boiled, drained, without salt (official name from the source)
- Français: Chou cavalier, surgelé, haché, cuit, bouilli, égoutté, sans sel (machine-translated, confirmed by a second independent pass)
- Deutsch: Blattkohl (Collard), tiefgekühlt, gehackt, gegart, gekocht, abgetropft, ohne Salz (machine-translated, confirmed by a second independent pass)
- Italiano: Cavolo da foglia (collard), surgelato, tritato, cotto, bollito, sgocciolato, senza sale (machine-translated, corrected by a second independent pass)
- Español: Berza (collard), congelada, picada, cocida, hervida, escurrida, sin sal (machine-translated, confirmed by a second independent pass)
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Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:169996" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.