Potatoes, boiled, cooked without skin, flesh, without salt
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 86 kcalEnergy
- 1.71 gProtein
- 0.1 gFat
- 20.01 gCarbohydrate
| Nutrient | Per 100 g | 0.5 cup | Source field |
|---|---|---|---|
| Energy | 86 kcal | 67 kcal | 1008 Energy |
| Energy (kJ) | 360 kJ | 281 kJ | 1062 Energy |
| Protein | 1.71 g | 1.3 g | 1003 Protein |
| Fat | 0.1 g | 0.078 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 0.026 g | 0.02 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 0.002 g | 0.002 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 0.043 g | 0.034 g | 1293 Fatty acids, total polyunsaturated |
| Trans fatty acids | 0 g | 0 g | 1257 Fatty acids, total trans |
| Cholesterol | 0 mg | 0 mg | 1253 Cholesterol |
| Carbohydrate | 20.01 g | 15.6 g | 1005 Carbohydrate, by difference |
| Sugars | 0.89 g | 0.69 g | 2000 Total Sugars |
| Dietary fibre | 1.8 g | 1.4 g | 1079 Fiber, total dietary |
| Sodium | 5 mg | 3.9 mg | 1093 Sodium, Na |
| Potassium | 328 mg | 256 mg | 1092 Potassium, K |
| Calcium | 8 mg | 6.2 mg | 1087 Calcium, Ca |
| Iron | 0.31 mg | 0.24 mg | 1089 Iron, Fe |
| Water | 77.46 g | 60.4 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 0.5 cup | 78 g | 67 | 1.3 | 0.078 | 15.6 | 0.69 | 1.4 | 3.9 |
| 1 large (3" to 4-1/4" dia.) | 300 g | 258 | 5.1 | 0.3 | 60 | 2.7 | 5.4 | 15 |
| 1 medium (2-1/4" to 3-1/4" dia.) | 167 g | 144 | 2.9 | 0.17 | 33.4 | 1.5 | 3 | 8.3 |
| 1 small (1-3/4" to 2-1/2" dia.) | 125 g | 108 | 2.1 | 0.13 | 25 | 1.1 | 2.3 | 6.3 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, SR Legacy, 2018-04
- Source record
- fdc:170440
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Vegetables
- Preparation
- cooked
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.
Names in other languages
- English: Potatoes, boiled, cooked without skin, flesh, without salt (official name from the source)
- Français: Pommes de terre, bouillies, cuites sans peau, chair, sans sel (machine-translated, confirmed by a second independent pass)
- Deutsch: Kartoffeln, gekocht, ohne Schale gegart, Fruchtfleisch, ohne Salz (machine-translated, confirmed by a second independent pass)
- Italiano: Patate, bollite, cotte senza buccia, polpa, senza sale (machine-translated, confirmed by a second independent pass)
- Español: Patatas, hervidas, cocidas sin piel, pulpa, sin sal (machine-translated, confirmed by a second independent pass)
Related foods
- Potatoes, baked, flesh, without salt
- Potatoes, baked, flesh and skin, without salt
- Potatoes, flesh and skin, raw
- Potatoes, mashed, ready-to-eat
- Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated
- Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil
- Potatoes, canned, drained solids, no salt added
- Potatoes, mashed, dehydrated, flakes without milk, dry form
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:170440" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.