Crustaceans, lobster, northern, cooked, moist heat
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 89 kcalEnergy
- 19 gProtein
- 0.86 gFat
- 0 gCarbohydrate
| Nutrient | Per 100 g | 1 cup | Source field |
|---|---|---|---|
| Energy | 89 kcal | 129 kcal | 1008 Energy |
| Energy (kJ) | 372 kJ | 539 kJ | 1062 Energy |
| Protein | 19 g | 27.6 g | 1003 Protein |
| Fat | 0.86 g | 1.2 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 0.208 g | 0.3 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 0.253 g | 0.37 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 0.34 g | 0.49 g | 1293 Fatty acids, total polyunsaturated |
| Trans fatty acids | 0.013 g | 0.019 g | 1257 Fatty acids, total trans |
| Cholesterol | 146 mg | 212 mg | 1253 Cholesterol |
| Carbohydrate | 0 g | 0 g | 1005 Carbohydrate, by difference |
| Sugars | 0 g | 0 g | 2000 Total Sugars |
| Dietary fibre | 0 g | 0 g | 1079 Fiber, total dietary |
| Sodium | 486 mg | 705 mg | 1093 Sodium, Na |
| Potassium | 230 mg | 334 mg | 1092 Potassium, K |
| Calcium | 96 mg | 139 mg | 1087 Calcium, Ca |
| Iron | 0.29 mg | 0.42 mg | 1089 Iron, Fe |
| Water | 78.11 g | 113 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 cup | 145 g | 129 | 27.6 | 1.2 | 0 | 0 | 0 | 705 |
| 3 oz | 85 g | 76 | 16.1 | 0.73 | 0 | 0 | 0 | 413 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, SR Legacy, 2018-04
- Source record
- fdc:174209
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Fish and seafood
- Preparation
- cooked
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.
Names in other languages
- English: Crustaceans, lobster, northern, cooked, moist heat (official name from the source)
- Français: Crustacés, homard américain, cuit, chaleur humide (machine-translated, confirmed by a second independent pass)
- Deutsch: Krebstiere, Amerikanischer Hummer, gegart, feuchte Hitze (machine-translated, confirmed by a second independent pass)
- Italiano: Crostacei, astice americano, cotto, calore umido (machine-translated, confirmed by a second independent pass)
- Español: Crustáceos, bogavante americano, cocinado, calor húmedo (machine-translated, confirmed by a second independent pass)
Related foods
- Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)
- Crustaceans, shrimp, mixed species, canned
- Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture)
- Crustaceans, crab, blue, cooked, moist heat
- Crustaceans, crab, blue, canned
- Crustaceans, crab, alaska king, imitation, made from surimi
- Crustaceans, lobster, northern, raw
- Crustaceans, crayfish, mixed species, wild, raw
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:174209" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.