Crustaceans, lobster, northern, raw
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 77 kcalEnergy
- 16.52 gProtein
- 0.75 gFat
- 0 gCarbohydrate
| Nutrient | Per 100 g | 1 lobster | Source field |
|---|---|---|---|
| Energy | 77 kcal | 116 kcal | 1008 Energy |
| Energy (kJ) | 324 kJ | 486 kJ | 1062 Energy |
| Protein | 16.52 g | 24.8 g | 1003 Protein |
| Fat | 0.75 g | 1.1 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 0.181 g | 0.27 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 0.22 g | 0.33 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 0.296 g | 0.44 g | 1293 Fatty acids, total polyunsaturated |
| Trans fatty acids | 0.011 g | 0.017 g | 1257 Fatty acids, total trans |
| Cholesterol | 127 mg | 191 mg | 1253 Cholesterol |
| Carbohydrate | 0 g | 0 g | 1005 Carbohydrate, by difference |
| Sugars | 0 g | 0 g | 2000 Total Sugars |
| Dietary fibre | 0 g | 0 g | 1079 Fiber, total dietary |
| Sodium | 423 mg | 635 mg | 1093 Sodium, Na |
| Potassium | 200 mg | 300 mg | 1092 Potassium, K |
| Calcium | 84 mg | 126 mg | 1087 Calcium, Ca |
| Iron | 0.26 mg | 0.39 mg | 1089 Iron, Fe |
| Water | 80.95 g | 121 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 lobster | 150 g | 116 | 24.8 | 1.1 | 0 | 0 | 0 | 635 |
| 3 oz | 85 g | 65 | 14 | 0.64 | 0 | 0 | 0 | 360 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, SR Legacy, 2018-04
- Source record
- fdc:174208
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Fish and seafood
- Preparation
- raw
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.
Names in other languages
- English: Crustaceans, lobster, northern, raw (official name from the source)
- Français: Crustacés, homard américain, cru (machine-translated, confirmed by a second independent pass)
- Deutsch: Krebstiere, Amerikanischer Hummer, roh (machine-translated, confirmed by a second independent pass)
- Italiano: Crostacei, astice americano, crudo (machine-translated, confirmed by a second independent pass)
- Español: Crustáceos, bogavante americano, crudo (machine-translated, confirmed by a second independent pass)
Related foods
- Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)
- Crustaceans, shrimp, mixed species, canned
- Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture)
- Crustaceans, crab, blue, cooked, moist heat
- Crustaceans, crab, blue, canned
- Crustaceans, crab, alaska king, imitation, made from surimi
- Crustaceans, lobster, northern, cooked, moist heat
- Crustaceans, crayfish, mixed species, wild, raw
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:174208" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.