Crustaceans, crab, blue, cooked, moist heat
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 83 kcalEnergy
- 17.88 gProtein
- 0.74 gFat
- 0 gCarbohydrate
| Nutrient | Per 100 g | 1 cup, flaked and pieces | Source field |
|---|---|---|---|
| Energy | 83 kcal | 98 kcal | 1008 Energy |
| Energy (kJ) | 347 kJ | 409 kJ | 1062 Energy |
| Protein | 17.88 g | 21.1 g | 1003 Protein |
| Fat | 0.74 g | 0.87 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 0.201 g | 0.24 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 0.129 g | 0.15 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 0.258 g | 0.3 g | 1293 Fatty acids, total polyunsaturated |
| Trans fatty acids | 0.014 g | 0.017 g | 1257 Fatty acids, total trans |
| Cholesterol | 97 mg | 114 mg | 1253 Cholesterol |
| Carbohydrate | 0 g | 0 g | 1005 Carbohydrate, by difference |
| Sugars | 0 g | 0 g | 2000 Total Sugars |
| Dietary fibre | 0 g | 0 g | 1079 Fiber, total dietary |
| Sodium | 395 mg | 466 mg | 1093 Sodium, Na |
| Potassium | 259 mg | 306 mg | 1092 Potassium, K |
| Calcium | 91 mg | 107 mg | 1087 Calcium, Ca |
| Iron | 0.5 mg | 0.59 mg | 1089 Iron, Fe |
| Water | 79.69 g | 94 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 cup, flaked and pieces | 118 g | 98 | 21.1 | 0.87 | 0 | 0 | 0 | 466 |
| 1 cup (not packed) | 135 g | 112 | 24.1 | 1 | 0 | 0 | 0 | 533 |
| 1 oz | 28.4 g | 24 | 5.1 | 0.21 | 0 | 0 | 0 | 112 |
| 3 oz | 85 g | 71 | 15.2 | 0.63 | 0 | 0 | 0 | 336 |
| 1 crab | 40 g | 33 | 7.2 | 0.3 | 0 | 0 | 0 | 158 |
| 1 leg | 15 g | 12 | 2.7 | 0.11 | 0 | 0 | 0 | 59 |
| 1 claw | 15 g | 12 | 2.7 | 0.11 | 0 | 0 | 0 | 59 |
| 1 cup | 135 g | 112 | 24.1 | 1 | 0 | 0 | 0 | 533 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, SR Legacy, 2018-04
- Source record
- fdc:174205
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Fish and seafood
- Preparation
- cooked
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.
Names in other languages
- English: Crustaceans, crab, blue, cooked, moist heat (official name from the source)
- Français: Crustacés, crabe bleu, cuit, chaleur humide (machine-translated, confirmed by a second independent pass)
- Deutsch: Krebstiere, Blaukrabbe, gegart, feuchte Hitze (machine-translated, confirmed by a second independent pass)
- Italiano: Crostacei, granchio blu, cotto, calore umido (machine-translated, confirmed by a second independent pass)
- Español: Crustáceos, cangrejo azul, cocinado, calor húmedo (machine-translated, confirmed by a second independent pass)
Related foods
- Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)
- Crustaceans, shrimp, mixed species, canned
- Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture)
- Crustaceans, crab, blue, canned
- Crustaceans, crab, alaska king, imitation, made from surimi
- Crustaceans, lobster, northern, cooked, moist heat
- Crustaceans, lobster, northern, raw
- Crustaceans, crayfish, mixed species, wild, raw
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:174205" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.