Focaccia, Italian flatbread, plain
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 249 kcalEnergy
- 8.77 gProtein
- 7.89 gFat
- 35.82 gCarbohydrate
| Nutrient | Per 100 g | 1 piece | Source field |
|---|---|---|---|
| Energy | 249 kcal | 142 kcal | 1008 Energy |
| Energy (kJ) | 1,044 kJ | 595 kJ | 1062 Energy |
| Protein | 8.77 g | 5 g | 1003 Protein |
| Fat | 7.89 g | 4.5 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 0.877 g | 0.5 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 5.67 g | 3.2 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 0.994 g | 0.57 g | 1293 Fatty acids, total polyunsaturated |
| Trans fatty acids | 0 g | 0 g | 1257 Fatty acids, total trans |
| Cholesterol | 0 mg | 0 mg | 1253 Cholesterol |
| Carbohydrate | 35.82 g | 20.4 g | 1005 Carbohydrate, by difference |
| Sugars | 1.75 g | 1 g | 2000 Total Sugars |
| Dietary fibre | 1.8 g | 1 g | 1079 Fiber, total dietary |
| Sodium | 561 mg | 320 mg | 1093 Sodium, Na |
| Potassium | 114 mg | 65 mg | 1092 Potassium, K |
| Calcium | 35 mg | 20 mg | 1087 Calcium, Ca |
| Iron | 3.16 mg | 1.8 mg | 1089 Iron, Fe |
| Water | 45.91 g | 26.2 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 piece | 57 g | 142 | 5 | 4.5 | 20.4 | 1 | 1 | 320 |
| 1 slice | 57 g | 142 | 5 | 4.5 | 20.4 | 1 | 1 | 320 |
| 1 whole (6" dia) | 114 g | 284 | 10 | 9 | 40.8 | 2 | 2.1 | 640 |
| 1 whole (12" dia) | 285 g | 710 | 25 | 22.5 | 102 | 5 | 5.1 | 1,599 |
| 1 whole (16" dia) | 456 g | 1,135 | 40 | 36 | 163 | 8 | 8.2 | 2,558 |
| 1 surface inch | 4 g | 10 | 0.35 | 0.32 | 1.4 | 0.07 | 0.072 | 22 |
| Quantity not specified | 57 g | 142 | 5 | 4.5 | 20.4 | 1 | 1 | 320 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, SR Legacy, 2018-04
- Source record
- fdc:167945
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Bread and bakery
- Preparation
- as sold
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.
Names in other languages
- English: Focaccia, Italian flatbread, plain (official name from the source)
- Français: Focaccia, pain plat italien, nature (machine-translated, confirmed by a second independent pass)
- Deutsch: Focaccia, italienisches Fladenbrot, natur (machine-translated, confirmed by a second independent pass)
- Italiano: Focaccia, pane piatto italiano, semplice (machine-translated, confirmed by a second independent pass)
- Español: Focaccia, pan plano italiano, natural (machine-translated, confirmed by a second independent pass)
Related foods
- Bread, white, commercially prepared (includes soft bread crumbs)
- Rolls, hamburger or hotdog, plain
- Tortillas, ready-to-bake or -fry, flour, refrigerated
- Bread, crumbs, dry, grated, plain
- Pie crust, standard-type, frozen, ready-to-bake, enriched, baked
- Leavening agents, baking powder, double-acting, sodium aluminum sulfate
- Leavening agents, yeast, baker's, active dry
- Tortillas, ready-to-bake or -fry, corn
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:167945" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.