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Fruit syrup

Nutrition facts per 100 g and per portion, with the source of every value.

Per 100 g

Per 100 g · 1 cup (334 g)
NutrientPer 100 g1 cupSource field
Energy341 kcal1,139 kcal1008 Energy
Energy (kJ)1,425 kJ4,760 kJ1062 Energy
Protein0 g0 g1003 Protein
Fat0 g0 g1004 Total lipid (fat)
Saturated fatty acids0 g0 g1258 Fatty acids, total saturated
Monounsaturated fatty acids0 g0 g1292 Fatty acids, total monounsaturated
Polyunsaturated fatty acids0 g0 g1293 Fatty acids, total polyunsaturated
Trans fatty acids0 g0 g1257 Fatty acids, total trans
Cholesterol0 mg0 mg1253 Cholesterol
Carbohydrate85.13 g284 g1005 Carbohydrate, by difference
Sugars53 g177 g2000 Total Sugars
Dietary fibre0.1 g0.33 g1079 Fiber, total dietary
Sodium0 mg0 mg1093 Sodium, Na
Potassium7 mg23 mg1092 Potassium, K
Calcium8 mg27 mg1087 Calcium, Ca
Iron0.04 mg0.13 mg1089 Iron, Fe
Water14.74 g49.2 g1051 Water
Alcohol0 g0 g1018 Alcohol, ethyl

Carbohydrate is calculated by difference and includes fibre (USDA method).

Portions

Portions
PortionWeightEnergy (kcal)Protein (g)Fat (g)Carbohydrate (g)Sugars (g)Dietary fibre (g)Sodium (mg)
1 cup334 g1,139002841770.330
0.25 cup84 g2860071.544.50.0840
1 tablespoon20 g68001710.60.020
Quantity not specified40 g1360034.121.20.040

Per-portion values are calculated from the per-100 g values and the portion weight.

About this record

Source
USDA FoodData Central, SR Legacy, 2018-04
Source record
fdc:167953
Published
2019-04-01
Retrieved
2026-10-10
Food group
Sweets and desserts
Preparation
as sold

U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.

Names in other languages

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Get this by API

The same record, with provenance on every value, from the NutrientGraph API:

curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:167953" -H "X-API-Key: $API_KEY"

Nutrition reference data copied from public food composition tables. Not medical or dietary advice.