Ham salad spread
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 216 kcalEnergy
- 8.68 gProtein
- 15.53 gFat
- 10.64 gCarbohydrate
| Nutrient | Per 100 g | 1 tbsp | Source field |
|---|---|---|---|
| Energy | 216 kcal | 32 kcal | 1008 Energy |
| Energy (kJ) | 904 kJ | 136 kJ | 1062 Energy |
| Protein | 8.68 g | 1.3 g | 1003 Protein |
| Fat | 15.53 g | 2.3 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 5.049 g | 0.76 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 7.171 g | 1.1 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 2.689 g | 0.4 g | 1293 Fatty acids, total polyunsaturated |
| Cholesterol | 37 mg | 5.5 mg | 1253 Cholesterol |
| Carbohydrate | 10.64 g | 1.6 g | 1005 Carbohydrate, by difference |
| Sugars | 0 g | 0 g | 2000 Total Sugars |
| Dietary fibre | 0 g | 0 g | 1079 Fiber, total dietary |
| Sodium | 1,075 mg | 161 mg | 1093 Sodium, Na |
| Potassium | 150 mg | 23 mg | 1092 Potassium, K |
| Calcium | 8 mg | 1.2 mg | 1087 Calcium, Ca |
| Iron | 0.59 mg | 0.09 mg | 1089 Iron, Fe |
| Water | 62.6 g | 9.4 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 tbsp | 15 g | 32 | 1.3 | 2.3 | 1.6 | 0 | 0 | 161 |
| 1 oz | 28.4 g | 61 | 2.5 | 4.4 | 3 | 0 | 0 | 305 |
| 1 cup | 253 g | 546 | 22 | 39.3 | 26.9 | 0 | 0 | 2,720 |
| 1 can (7.5 oz) | 213 g | 460 | 18.5 | 33.1 | 22.7 | 0 | 0 | 2,290 |
| Quantity not specified | 42 g | 91 | 3.6 | 6.5 | 4.5 | 0 | 0 | 452 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, SR Legacy, 2018-04
- Source record
- fdc:173866
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Processed meat
- Preparation
- as sold
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.
Names in other languages
- English: Ham salad spread (official name from the source)
- Français: Pâte à tartiner salade de jambon (machine-translated, confirmed by a second independent pass)
- Deutsch: Schinkensalat-Aufstrich (machine-translated, confirmed by a second independent pass)
- Italiano: Crema spalmabile di insalata di prosciutto (machine-translated, confirmed by a second independent pass)
- Español: Crema para untar de ensalada de jamón (machine-translated, confirmed by a second independent pass)
Related foods
- Pork sausage, link/patty, cooked, pan-fried
- Turkey breast, sliced, prepackaged
- Pepperoni, beef and pork, sliced
- Roast beef, deli style, prepackaged, sliced
- Bologna, meat and poultry
- Salami, dry or hard, pork, beef
- Mortadella, beef, pork
- Frankfurter, low sodium
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:173866" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.