Hummus, commercial
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 229 kcalEnergy
- 7.35 gProtein
- 17.1 gFat
- 14.9 gCarbohydrate
| Nutrient | Per 100 g | 2 tablespoon | Source field |
|---|---|---|---|
| Energy | 229 kcal | 78 kcal | 1008 Energy |
| Energy (kJ) | 960 kJ | 325 kJ | 1062 Energy |
| Protein | 7.35 g | 2.5 g | 1003 Protein |
| Fat | 17.1 g | 5.8 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 2.22 g | 0.75 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 6.37 g | 2.2 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 7.48 g | 2.5 g | 1293 Fatty acids, total polyunsaturated |
| Trans fatty acids | 0.018 g | 0.006 g | 1257 Fatty acids, total trans |
| Carbohydrate | 14.9 g | 5.1 g | 1005 Carbohydrate, by difference |
| Sugars | 0.34 g | 0.12 g | 1063 Sugars, Total |
| Dietary fibre | 5.4 g | 1.8 g | 1079 Fiber, total dietary |
| Sodium | 438 mg | 148 mg | 1093 Sodium, Na |
| Potassium | 289 mg | 98 mg | 1092 Potassium, K |
| Calcium | 41 mg | 14 mg | 1087 Calcium, Ca |
| Iron | 2.41 mg | 0.82 mg | 1089 Iron, Fe |
| Water | 58.7 g | 19.9 g | 1051 Water |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 2 tablespoon | 33.9 g | 78 | 2.5 | 5.8 | 5.1 | 0.12 | 1.8 | 148 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, Foundation Foods, 2026-04-30
- Source record
- fdc:321358
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Legumes
- Preparation
- as sold
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Foundation Foods 2026-04-30. fdc.nal.usda.gov
Names in other languages
- English: Hummus, commercial (official name from the source)
- Français: Houmous, du commerce (machine-translated, confirmed by a second independent pass)
- Deutsch: Hummus, handelsüblich (machine-translated, confirmed by a second independent pass)
- Italiano: Hummus, commerciale (machine-translated, confirmed by a second independent pass)
- Español: Hummus, comercial (machine-translated, confirmed by a second independent pass)
Other analyses of the same food
USDA publishes more than one analysis of this food. NutrientGraph serves the record above; the others are available through the API.
- Hummus, commercial (fdc:174289, 237 kcal)
- Hummus, plain (fdc:2707402, 243 kcal)
Related foods
- Peanut butter, creamy
- Flour, soy, defatted
- Peanuts, raw
- Soy milk, unsweetened, plain, shelf stable
- Flour, soy, full-fat
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:321358" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.