Flour, soy, defatted
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 366 kcalEnergy
- 51.1 gProtein
- 3.33 gFat
- 32.9 gCarbohydrate
| Nutrient | Per 100 g | 1 cup | Source field |
|---|---|---|---|
| Energy | 366 kcal | 384 kcal | 1008 Energy |
| Energy (kJ) | 1,530 kJ | 1,607 kJ | 1062 Energy |
| Protein | 51.1 g | 53.7 g | 1003 Protein |
| Fat | 3.33 g | 3.5 g | 1004 Total lipid (fat) |
| Carbohydrate | 32.9 g | 34.5 g | 1005 Carbohydrate, by difference |
| Dietary fibre | 24.3 g | 25.5 g | 2033 Total dietary fiber (AOAC 2011.25) |
| Sodium | 2 mg | 2.1 mg | 1093 Sodium, Na |
| Potassium | 2,480 mg | 2,604 mg | 1092 Potassium, K |
| Calcium | 338 mg | 355 mg | 1087 Calcium, Ca |
| Iron | 7.34 mg | 7.7 mg | 1089 Iron, Fe |
| Water | 6.24 g | 6.6 g | 1051 Water |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|
| 1 cup | 105 g | 384 | 53.7 | 3.5 | 34.5 | 25.5 | 2.1 |
| 1 tbsp | 6.6 g | 24 | 3.4 | 0.22 | 2.2 | 1.6 | 0.13 |
| 1 cup, NFS | 68 g | 249 | 34.7 | 2.3 | 22.4 | 16.5 | 1.4 |
| 1 cup, coarse grain | 68 g | 249 | 34.7 | 2.3 | 22.4 | 16.5 | 1.4 |
| 1 cup, fine grain | 120 g | 439 | 61.3 | 4 | 39.5 | 29.2 | 2.4 |
| Quantity not specified | 17 g | 62 | 8.7 | 0.57 | 5.6 | 4.1 | 0.34 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, Foundation Foods, 2026-04-30
- Source record
- fdc:1104705
- Published
- 2020-10-30
- Retrieved
- 2026-10-10
- Food group
- Legumes
- Preparation
- as sold
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Foundation Foods 2026-04-30. fdc.nal.usda.gov
Names in other languages
- English: Flour, soy, defatted (official name from the source)
- Français: Farine, soja, dégraissée (machine-translated, confirmed by a second independent pass)
- Deutsch: Mehl, Soja, entfettet (machine-translated, confirmed by a second independent pass)
- Italiano: Farina, di soia, sgrassata (machine-translated, confirmed by a second independent pass)
- Español: Harina, de soja, desgrasada (machine-translated, confirmed by a second independent pass)
Other analyses of the same food
USDA publishes more than one analysis of this food. NutrientGraph serves the record above; the others are available through the API.
- Soy flour, defatted (fdc:174275, 327 kcal)
- Textured vegetable protein, dry (fdc:2707451, 366 kcal)
Related foods
- Flour, wheat, all-purpose, enriched, bleached
- Flour, rice, white, unenriched
- Flour, wheat, all-purpose, unenriched, unbleached
- Flour, bread, white, enriched, unbleached
- Flour, whole wheat, unenriched
- Flour, potato
- Flour, buckwheat
- Flour, soy, full-fat
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:1104705" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.