Flour, soy, full-fat
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 452 kcalEnergy
- 38.6 gProtein
- 20.7 gFat
- 27.9 gCarbohydrate
| Nutrient | Per 100 g | 1 cup, stirred | Source field |
|---|---|---|---|
| Energy | 452 kcal | 380 kcal | 1008 Energy |
| Energy (kJ) | 1,890 kJ | 1,588 kJ | 1062 Energy |
| Protein | 38.6 g | 32.4 g | 1003 Protein |
| Fat | 20.7 g | 17.4 g | 1004 Total lipid (fat) |
| Carbohydrate | 27.9 g | 23.4 g | 1005 Carbohydrate, by difference |
| Sodium | 2 mg | 1.7 mg | 1093 Sodium, Na |
| Potassium | 1,860 mg | 1,562 mg | 1092 Potassium, K |
| Calcium | 258 mg | 217 mg | 1087 Calcium, Ca |
| Iron | 9.51 mg | 8 mg | 1089 Iron, Fe |
| Water | 7.85 g | 6.6 g | 1051 Water |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sodium (mg) |
|---|---|---|---|---|---|---|
| 1 cup, stirred | 84 g | 380 | 32.4 | 17.4 | 23.4 | 1.7 |
| 1 tbsp | 5.2 g | 24 | 2 | 1.1 | 1.5 | 0.1 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, Foundation Foods, 2026-04-30
- Source record
- fdc:1104766
- Published
- 2020-10-30
- Retrieved
- 2026-10-10
- Food group
- Legumes
- Preparation
- as sold
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Foundation Foods 2026-04-30. fdc.nal.usda.gov
Names in other languages
- English: Flour, soy, full-fat (official name from the source)
- Français: Farine, soja, entière (machine-translated, confirmed by a second independent pass)
- Deutsch: Mehl, Soja, vollfett (machine-translated, confirmed by a second independent pass)
- Italiano: Farina, di soia, intera (machine-translated, confirmed by a second independent pass)
- Español: Harina, de soja, entera (machine-translated, confirmed by a second independent pass)
Other analyses of the same food
USDA publishes more than one analysis of this food. NutrientGraph serves the record above; the others are available through the API.
- Soy flour, full-fat, raw (fdc:174273, 434 kcal)
Related foods
- Flour, wheat, all-purpose, enriched, bleached
- Flour, rice, white, unenriched
- Flour, wheat, all-purpose, unenriched, unbleached
- Flour, bread, white, enriched, unbleached
- Flour, whole wheat, unenriched
- Flour, soy, defatted
- Flour, potato
- Flour, buckwheat
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:1104766" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.