Soy milk, unsweetened, plain, shelf stable
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 38.485 kcalEnergy
- 3.547 gProtein
- 2.125 gFat
- 1.293 gCarbohydrate
| Nutrient | Per 100 g | 1 cup | Source field |
|---|---|---|---|
| Energy | 38.485 kcal | 94 kcal | 2048 Energy (Atwater Specific Factors) |
| Protein | 3.547 g | 8.6 g | 1003 Protein |
| Fat | 2.125 g | 5.2 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 0.314 g | 0.76 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 0.416 g | 1 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 1.154 g | 2.8 g | 1293 Fatty acids, total polyunsaturated |
| Trans fatty acids | 0 g | 0 g | 1257 Fatty acids, total trans |
| Carbohydrate | 1.293 g | 3.1 g | 1005 Carbohydrate, by difference |
| Sugars | 0.557 g | 1.4 g | 1063 Sugars, Total |
| Dietary fibre | 0 g | 0 g | 1079 Fiber, total dietary |
| Sodium | 34.28 mg | 83 mg | 1093 Sodium, Na |
| Potassium | 158.2 mg | 384 mg | 1092 Potassium, K |
| Calcium | 101 mg | 245 mg | 1087 Calcium, Ca |
| Iron | 0.542 mg | 1.3 mg | 1089 Iron, Fe |
| Water | 92.4 g | 225 g | 1051 Water |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 cup | 243 g | 94 | 8.6 | 5.2 | 3.1 | 1.4 | 0 | 83 |
| 1 fl oz | 30.5 g | 12 | 1.1 | 0.65 | 0.39 | 0.17 | 0 | 10 |
| Guideline amount per fl oz of beverage | 2.5 g | 1 | 0.089 | 0.053 | 0.032 | 0.014 | 0 | 0.86 |
| Guideline amount per cup of hot cereal | 61 g | 23 | 2.2 | 1.3 | 0.79 | 0.34 | 0 | 21 |
| Quantity not specified | 244 g | 94 | 8.7 | 5.2 | 3.2 | 1.4 | 0 | 84 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, Foundation Foods, 2026-04-30
- Source record
- fdc:1999630
- Published
- 2021-10-28
- Retrieved
- 2026-10-10
- Food group
- Legumes
- Preparation
- as sold
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Foundation Foods 2026-04-30. fdc.nal.usda.gov
Names in other languages
- English: Soy milk, unsweetened, plain, shelf stable (official name from the source)
- Français: Boisson de soja, non sucrée, nature, longue conservation (machine-translated, confirmed by a second independent pass)
- Deutsch: Sojadrink, ungesüßt, natur, lagerstabil (machine-translated, confirmed by a second independent pass)
- Italiano: Bevanda di soia, non zuccherata, naturale, a lunga conservazione (machine-translated, confirmed by a second independent pass)
- Español: Bebida de soja, sin azúcar, natural, de larga conservación (machine-translated, confirmed by a second independent pass)
Other analyses of the same food
USDA publishes more than one analysis of this food. NutrientGraph serves the record above; the others are available through the API.
- Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D (fdc:175215, 33 kcal)
- Soy milk, unsweetened (fdc:2705405, 38 kcal)
Related foods
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:1999630" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.