Milk and cereal bar
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 413 kcalEnergy
- 6.47 gProtein
- 10.98 gFat
- 72.05 gCarbohydrate
| Nutrient | Per 100 g | 1 bar | Source field |
|---|---|---|---|
| Energy | 413 kcal | 103 kcal | 1008 Energy |
| Energy (kJ) | 1,728 kJ | 432 kJ | 1062 Energy |
| Protein | 6.47 g | 1.6 g | 1003 Protein |
| Fat | 10.98 g | 2.7 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 9.114 g | 2.3 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 1.186 g | 0.3 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 0.239 g | 0.06 g | 1293 Fatty acids, total polyunsaturated |
| Trans fatty acids | 0 g | 0 g | 1257 Fatty acids, total trans |
| Cholesterol | 6 mg | 1.5 mg | 1253 Cholesterol |
| Carbohydrate | 72.05 g | 18 g | 1005 Carbohydrate, by difference |
| Sugars | 45.97 g | 11.5 g | 2000 Total Sugars |
| Dietary fibre | 0.4 g | 0.1 g | 1079 Fiber, total dietary |
| Sodium | 319 mg | 80 mg | 1093 Sodium, Na |
| Potassium | 254 mg | 64 mg | 1092 Potassium, K |
| Calcium | 410 mg | 103 mg | 1087 Calcium, Ca |
| Iron | 5.99 mg | 1.5 mg | 1089 Iron, Fe |
| Water | 8.69 g | 2.2 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 bar | 25 g | 103 | 1.6 | 2.7 | 18 | 11.5 | 0.1 | 80 |
| 1 Kellogg's bar | 24 g | 99 | 1.6 | 2.6 | 17.3 | 11 | 0.096 | 77 |
| 1 General Mills bar | 40 g | 165 | 2.6 | 4.4 | 28.8 | 18.4 | 0.16 | 128 |
| Quantity not specified | 40 g | 165 | 2.6 | 4.4 | 28.8 | 18.4 | 0.16 | 128 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, SR Legacy, 2018-04
- Source record
- fdc:174650
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Snacks
- Preparation
- as sold
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.
Names in other languages
- English: Milk and cereal bar (official name from the source)
- Français: Barre au lait et aux céréales (machine-translated, confirmed by a second independent pass)
- Deutsch: Milch-Getreide-Riegel (machine-translated, confirmed by a second independent pass)
- Italiano: Barretta al latte e cereali (machine-translated, confirmed by a second independent pass)
- Español: Barrita de leche y cereales (machine-translated, confirmed by a second independent pass)
Related foods
- Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)
- Milk, dry, nonfat, regular, without added vitamin A and vitamin D
- Milk, canned, condensed, sweetened
- Milk, buttermilk, dried
- Milk, canned, evaporated, with added vitamin D and without added vitamin A
- Milk, dry, nonfat, regular, with added vitamin A and vitamin D
- Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
- Milk, chocolate, lowfat, with added vitamin A and vitamin D
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:174650" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.