Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 61 kcalEnergy
- 3.15 gProtein
- 3.27 gFat
- 4.78 gCarbohydrate
| Nutrient | Per 100 g | 1 cup | Source field |
|---|---|---|---|
| Energy | 61 kcal | 149 kcal | 1008 Energy |
| Energy (kJ) | 256 kJ | 625 kJ | 1062 Energy |
| Protein | 3.15 g | 7.7 g | 1003 Protein |
| Fat | 3.27 g | 8 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 1.865 g | 4.6 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 0.812 g | 2 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 0.195 g | 0.48 g | 1293 Fatty acids, total polyunsaturated |
| Cholesterol | 10 mg | 24 mg | 1253 Cholesterol |
| Carbohydrate | 4.78 g | 11.7 g | 1005 Carbohydrate, by difference |
| Sugars | 5.05 g | 12.3 g | 2000 Total Sugars |
| Dietary fibre | 0 g | 0 g | 1079 Fiber, total dietary |
| Sodium | 43 mg | 105 mg | 1093 Sodium, Na |
| Potassium | 132 mg | 322 mg | 1092 Potassium, K |
| Calcium | 113 mg | 276 mg | 1087 Calcium, Ca |
| Iron | 0.03 mg | 0.07 mg | 1089 Iron, Fe |
| Water | 88.13 g | 215 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 cup | 244 g | 149 | 7.7 | 8 | 11.7 | 12.3 | 0 | 105 |
| 1 tbsp | 15 g | 9 | 0.47 | 0.49 | 0.72 | 0.76 | 0 | 6.5 |
| 1 fl oz | 30.5 g | 19 | 0.96 | 1 | 1.5 | 1.5 | 0 | 13 |
| 1 quart | 976 g | 595 | 30.7 | 31.9 | 46.7 | 49.3 | 0 | 420 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, SR Legacy, 2018-04
- Source record
- fdc:172217
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Milk, yogurt and cream
- Preparation
- as sold
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.
Names in other languages
- English: Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D (official name from the source)
- Français: Lait, entier, 3.25% de matière grasse laitière, sans vitamine A ni vitamine D ajoutées (machine-translated, confirmed by a second independent pass)
- Deutsch: Milch, Vollmilch, 3.25% Milchfett, ohne Vitamin-A- und Vitamin-D-Zusatz (machine-translated, confirmed by a second independent pass)
- Italiano: Latte, intero, 3.25% di grasso del latte, senza vitamina A e vitamina D aggiunte (machine-translated, confirmed by a second independent pass)
- Español: Leche, entera, 3.25% de grasa láctea, sin vitamina A ni vitamina D añadidas (machine-translated, confirmed by a second independent pass)
Related foods
- Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)
- Milk, dry, nonfat, regular, without added vitamin A and vitamin D
- Milk, canned, condensed, sweetened
- Milk, buttermilk, dried
- Milk, canned, evaporated, with added vitamin D and without added vitamin A
- Milk, dry, nonfat, regular, with added vitamin A and vitamin D
- Milk, chocolate, lowfat, with added vitamin A and vitamin D
- Milk, chocolate, fat free, with added vitamin A and vitamin D
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:172217" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.