Miso
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 198 kcalEnergy
- 12.79 gProtein
- 6.01 gFat
- 25.37 gCarbohydrate
| Nutrient | Per 100 g | 1 tbsp | Source field |
|---|---|---|---|
| Energy | 198 kcal | 34 kcal | 1008 Energy |
| Energy (kJ) | 828 kJ | 141 kJ | 1062 Energy |
| Protein | 12.79 g | 2.2 g | 1003 Protein |
| Fat | 6.01 g | 1 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 1.025 g | 0.17 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 1.118 g | 0.19 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 2.884 g | 0.49 g | 1293 Fatty acids, total polyunsaturated |
| Trans fatty acids | 0 g | 0 g | 1257 Fatty acids, total trans |
| Cholesterol | 0 mg | 0 mg | 1253 Cholesterol |
| Carbohydrate | 25.37 g | 4.3 g | 1005 Carbohydrate, by difference |
| Sugars | 6.2 g | 1.1 g | 2000 Total Sugars |
| Dietary fibre | 5.4 g | 0.92 g | 1079 Fiber, total dietary |
| Sodium | 3,728 mg | 634 mg | 1093 Sodium, Na |
| Potassium | 210 mg | 36 mg | 1092 Potassium, K |
| Calcium | 57 mg | 9.7 mg | 1087 Calcium, Ca |
| Iron | 2.49 mg | 0.42 mg | 1089 Iron, Fe |
| Water | 43.02 g | 7.3 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 tbsp | 17 g | 34 | 2.2 | 1 | 4.3 | 1.1 | 0.92 | 634 |
| 1 cup | 275 g | 545 | 35.2 | 16.5 | 69.8 | 17.1 | 14.8 | 10,252 |
| Quantity not specified | 12 g | 24 | 1.5 | 0.72 | 3 | 0.74 | 0.65 | 447 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, SR Legacy, 2018-04
- Source record
- fdc:172442
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Legumes
- Preparation
- as sold
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.
Names in other languages
- English: Miso (official name from the source)
- Français: Miso (machine-translated, confirmed by a second independent pass)
- Deutsch: Miso (machine-translated, confirmed by a second independent pass)
- Italiano: Miso (machine-translated, confirmed by a second independent pass)
- Español: Miso (machine-translated, confirmed by a second independent pass)
Related foods
- Soy sauce made from soy and wheat (shoyu)
- Refried beans, canned, traditional, reduced sodium
- Peanuts, all types, dry-roasted, without salt
- Lentils, mature seeds, cooked, boiled, without salt
- Beans, black, mature seeds, cooked, boiled, without salt
- Soy protein isolate
- Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)
- Beans, kidney, red, mature seeds, cooked, boiled, without salt
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:172442" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.