Mung beans, mature seeds, sprouted, raw
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 30 kcalEnergy
- 3.04 gProtein
- 0.18 gFat
- 5.94 gCarbohydrate
| Nutrient | Per 100 g | 1 cup | Source field |
|---|---|---|---|
| Energy | 30 kcal | 31 kcal | 1008 Energy |
| Energy (kJ) | 126 kJ | 131 kJ | 1062 Energy |
| Protein | 3.04 g | 3.2 g | 1003 Protein |
| Fat | 0.18 g | 0.19 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 0.046 g | 0.048 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 0.022 g | 0.023 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 0.058 g | 0.06 g | 1293 Fatty acids, total polyunsaturated |
| Trans fatty acids | 0 g | 0 g | 1257 Fatty acids, total trans |
| Cholesterol | 0 mg | 0 mg | 1253 Cholesterol |
| Carbohydrate | 5.94 g | 6.2 g | 1005 Carbohydrate, by difference |
| Sugars | 4.13 g | 4.3 g | 2000 Total Sugars |
| Dietary fibre | 1.8 g | 1.9 g | 1079 Fiber, total dietary |
| Sodium | 6 mg | 6.2 mg | 1093 Sodium, Na |
| Potassium | 149 mg | 155 mg | 1092 Potassium, K |
| Calcium | 13 mg | 14 mg | 1087 Calcium, Ca |
| Iron | 0.91 mg | 0.95 mg | 1089 Iron, Fe |
| Water | 90.4 g | 94 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 cup | 104 g | 31 | 3.2 | 0.19 | 6.2 | 4.3 | 1.9 | 6.2 |
| 1 package (12 oz) | 340 g | 102 | 10.3 | 0.61 | 20.2 | 14 | 6.1 | 20 |
| Quantity not specified | 28 g | 8 | 0.85 | 0.05 | 1.7 | 1.2 | 0.5 | 1.7 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, SR Legacy, 2018-04
- Source record
- fdc:169957
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Vegetables
- Preparation
- raw
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.
Names in other languages
- English: Mung beans, mature seeds, sprouted, raw (official name from the source)
- Français: Haricots mungo, graines mûres, germés, crus (machine-translated, confirmed by a second independent pass)
- Deutsch: Mungbohnen, reife Samen, gekeimt, roh (machine-translated, confirmed by a second independent pass)
- Italiano: Fagioli mungo, semi maturi, germogliati, crudi (machine-translated, confirmed by a second independent pass)
- Español: Judías mungo, semillas maduras, germinadas, crudas (machine-translated, confirmed by a second independent pass)
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Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:169957" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.