Natto
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 211 kcalEnergy
- 19.4 gProtein
- 11 gFat
- 12.68 gCarbohydrate
| Nutrient | Per 100 g | 1 cup | Source field |
|---|---|---|---|
| Energy | 211 kcal | 369 kcal | 1008 Energy |
| Energy (kJ) | 883 kJ | 1,545 kJ | 1062 Energy |
| Protein | 19.4 g | 33.9 g | 1003 Protein |
| Fat | 11 g | 19.3 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 1.591 g | 2.8 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 2.43 g | 4.3 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 6.21 g | 10.9 g | 1293 Fatty acids, total polyunsaturated |
| Trans fatty acids | 0 g | 0 g | 1257 Fatty acids, total trans |
| Cholesterol | 0 mg | 0 mg | 1253 Cholesterol |
| Carbohydrate | 12.68 g | 22.2 g | 1005 Carbohydrate, by difference |
| Sugars | 4.89 g | 8.6 g | 2000 Total Sugars |
| Dietary fibre | 5.4 g | 9.5 g | 1079 Fiber, total dietary |
| Sodium | 7 mg | 12 mg | 1093 Sodium, Na |
| Potassium | 729 mg | 1,276 mg | 1092 Potassium, K |
| Calcium | 217 mg | 380 mg | 1087 Calcium, Ca |
| Iron | 8.6 mg | 15 mg | 1089 Iron, Fe |
| Water | 55.02 g | 96.3 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 cup | 175 g | 369 | 33.9 | 19.3 | 22.2 | 8.6 | 9.5 | 12 |
| Quantity not specified | 7 g | 15 | 1.4 | 0.77 | 0.89 | 0.34 | 0.38 | 0.49 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, SR Legacy, 2018-04
- Source record
- fdc:172443
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Legumes
- Preparation
- as sold
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.
Names in other languages
- English: Natto (official name from the source)
- Français: Natto (machine-translated, confirmed by a second independent pass)
- Deutsch: Natto (machine-translated, confirmed by a second independent pass)
- Italiano: Natto (machine-translated, confirmed by a second independent pass)
- Español: Natto (machine-translated, confirmed by a second independent pass)
Related foods
- Soy sauce made from soy and wheat (shoyu)
- Refried beans, canned, traditional, reduced sodium
- Peanuts, all types, dry-roasted, without salt
- Lentils, mature seeds, cooked, boiled, without salt
- Beans, black, mature seeds, cooked, boiled, without salt
- Soy protein isolate
- Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)
- Beans, kidney, red, mature seeds, cooked, boiled, without salt
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:172443" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.