Nopales, raw
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 16 kcalEnergy
- 1.32 gProtein
- 0.09 gFat
- 3.33 gCarbohydrate
| Nutrient | Per 100 g | 1 cup, sliced | Source field |
|---|---|---|---|
| Energy | 16 kcal | 14 kcal | 1008 Energy |
| Energy (kJ) | 66 kJ | 57 kJ | 1062 Energy |
| Protein | 1.32 g | 1.1 g | 1003 Protein |
| Fat | 0.09 g | 0.077 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 0.016 g | 0.014 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 0.018 g | 0.015 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 0.05 g | 0.043 g | 1293 Fatty acids, total polyunsaturated |
| Trans fatty acids | 0 g | 0 g | 1257 Fatty acids, total trans |
| Cholesterol | 0 mg | 0 mg | 1253 Cholesterol |
| Carbohydrate | 3.33 g | 2.9 g | 1005 Carbohydrate, by difference |
| Sugars | 1.15 g | 0.99 g | 2000 Total Sugars |
| Dietary fibre | 2.2 g | 1.9 g | 1079 Fiber, total dietary |
| Sodium | 21 mg | 18 mg | 1093 Sodium, Na |
| Potassium | 257 mg | 221 mg | 1092 Potassium, K |
| Calcium | 164 mg | 141 mg | 1087 Calcium, Ca |
| Iron | 0.59 mg | 0.51 mg | 1089 Iron, Fe |
| Water | 94.12 g | 80.9 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 cup, sliced | 86 g | 14 | 1.1 | 0.077 | 2.9 | 0.99 | 1.9 | 18 |
| 1 cup | 150 g | 24 | 2 | 0.14 | 5 | 1.7 | 3.3 | 32 |
| 1 pad | 30 g | 5 | 0.4 | 0.027 | 1 | 0.34 | 0.66 | 6.3 |
| Quantity not specified | 75 g | 12 | 0.99 | 0.068 | 2.5 | 0.86 | 1.6 | 16 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, SR Legacy, 2018-04
- Source record
- fdc:168571
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Vegetables
- Preparation
- raw
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.
Names in other languages
- English: Nopales, raw (official name from the source)
- Français: Nopales, crus (machine-translated, confirmed by a second independent pass)
- Deutsch: Nopales (Feigenkaktus), roh (machine-translated, confirmed by a second independent pass)
- Italiano: Nopales (fico d'India), crudi (machine-translated, confirmed by a second independent pass)
- Español: Nopales, crudos (machine-translated, confirmed by a second independent pass)
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Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:168571" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.