Nuts, pecans, halves, raw
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 699.596 kcalEnergy
- 9.959 gProtein
- 73.28 gFat
- 12.699 gCarbohydrate
| Nutrient | Per 100 g | 1 cup, chopped | Source field |
|---|---|---|---|
| Energy | 699.596 kcal | 763 kcal | 2048 Energy (Atwater Specific Factors) |
| Protein | 9.959 g | 10.9 g | 1003 Protein |
| Fat | 73.28 g | 79.9 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 6.465 g | 7 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 39.282 g | 42.8 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 22.924 g | 25 g | 1293 Fatty acids, total polyunsaturated |
| Carbohydrate | 12.699 g | 13.8 g | 1005 Carbohydrate, by difference |
| Dietary fibre | 5.793 g | 6.3 g | 1079 Fiber, total dietary |
| Sodium | 0 mg | 0 mg | 1093 Sodium, Na |
| Potassium | 360.3 mg | 393 mg | 1092 Potassium, K |
| Calcium | 54.83 mg | 60 mg | 1087 Calcium, Ca |
| Iron | 2.371 mg | 2.6 mg | 1089 Iron, Fe |
| Water | 2.623 g | 2.9 g | 1051 Water |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|
| 1 cup, chopped | 109 g | 763 | 10.9 | 79.9 | 13.8 | 6.3 | 0 |
| 1 cup, halves | 99 g | 693 | 9.9 | 72.5 | 12.6 | 5.7 | 0 |
| 1 oz (19 halves) | 28.4 g | 198 | 2.8 | 20.8 | 3.6 | 1.6 | 0 |
| 1 nut | 1.5 g | 10 | 0.15 | 1.1 | 0.19 | 0.087 | 0 |
| 1 cup | 100 g | 700 | 10 | 73.3 | 12.7 | 5.8 | 0 |
| 1 package | 50 g | 350 | 5 | 36.6 | 6.3 | 2.9 | 0 |
| 1 oz | 28.4 g | 198 | 2.8 | 20.8 | 3.6 | 1.6 | 0 |
| Quantity not specified | 28 g | 196 | 2.8 | 20.5 | 3.6 | 1.6 | 0 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, Foundation Foods, 2026-04-30
- Source record
- fdc:2346395
- Published
- 2022-10-28
- Retrieved
- 2026-10-10
- Food group
- Nuts and seeds
- Preparation
- raw
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Foundation Foods 2026-04-30. fdc.nal.usda.gov
Names in other languages
- English: Nuts, pecans, halves, raw (official name from the source)
- Français: Fruits à coque, noix de pécan, cerneaux, crues (machine-translated, confirmed by a second independent pass)
- Deutsch: Nüsse, Pekannüsse, Hälften, roh (machine-translated, confirmed by a second independent pass)
- Italiano: Frutta a guscio, noci pecan, gherigli, crude (machine-translated, confirmed by a second independent pass)
- Español: Frutos de cáscara, nueces pecanas, mitades, crudas (machine-translated, confirmed by a second independent pass)
Other analyses of the same food
USDA publishes more than one analysis of this food. NutrientGraph serves the record above; the others are available through the API.
- Nuts, pecans (fdc:170182, 691 kcal)
- Pecans, NFS (fdc:2707521, 750 kcal)
- Pecans, unroasted (fdc:2707522, 750 kcal)
Related foods
- Nuts, walnuts, English, halves, raw
- Nuts, almonds, whole, raw
- Nuts, pine nuts, raw
- Nuts, hazelnuts or filberts, raw
- Sesame butter, creamy
- Almond butter, creamy
- Flaxseed, ground
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:2346395" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.