Nuts, pine nuts, raw
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 642.992 kcalEnergy
- 15.704 gProtein
- 61.27 gFat
- 18.592 gCarbohydrate
| Nutrient | Per 100 g | 1 cup | Source field |
|---|---|---|---|
| Energy | 642.992 kcal | 868 kcal | 2048 Energy (Atwater Specific Factors) |
| Protein | 15.704 g | 21.2 g | 1003 Protein |
| Fat | 61.27 g | 82.7 g | 1004 Total lipid (fat) |
| Carbohydrate | 18.592 g | 25.1 g | 1005 Carbohydrate, by difference |
| Dietary fibre | 3.941 g | 5.3 g | 1079 Fiber, total dietary |
| Sodium | 0 mg | 0 mg | 1093 Sodium, Na |
| Potassium | 654.8 mg | 884 mg | 1092 Potassium, K |
| Calcium | 8.736 mg | 12 mg | 1087 Calcium, Ca |
| Iron | 5.36 mg | 7.2 mg | 1089 Iron, Fe |
| Water | 1.925 g | 2.6 g | 1051 Water |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|
| 1 cup | 135 g | 868 | 21.2 | 82.7 | 25.1 | 5.3 | 0 |
| 1 oz (167 kernels) | 28.4 g | 182 | 4.5 | 17.4 | 5.3 | 1.1 | 0 |
| 10 nuts | 1.7 g | 11 | 0.27 | 1 | 0.32 | 0.067 | 0 |
| 1 nut | 0.2 g | 1 | 0.031 | 0.12 | 0.037 | 0.008 | 0 |
| Quantity not specified | 28 g | 180 | 4.4 | 17.2 | 5.2 | 1.1 | 0 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, Foundation Foods, 2026-04-30
- Source record
- fdc:2346392
- Published
- 2022-10-28
- Retrieved
- 2026-10-10
- Food group
- Nuts and seeds
- Preparation
- raw
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Foundation Foods 2026-04-30. fdc.nal.usda.gov
Names in other languages
- English: Nuts, pine nuts, raw (official name from the source)
- Français: Fruits à coque, pignons de pin, crus (machine-translated, confirmed by a second independent pass)
- Deutsch: Nüsse, Pinienkerne, roh (machine-translated, confirmed by a second independent pass)
- Italiano: Frutta a guscio, pinoli, crudi (machine-translated, confirmed by a second independent pass)
- Español: Frutos de cáscara, piñones, crudos (machine-translated, confirmed by a second independent pass)
Other analyses of the same food
USDA publishes more than one analysis of this food. NutrientGraph serves the record above; the others are available through the API.
- Nuts, pine nuts, dried (fdc:170591, 673 kcal)
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- Almond butter, creamy
- Flaxseed, ground
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:2346392" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.