Nuts, walnuts, English, halves, raw
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 678.664 kcalEnergy
- 14.564 gProtein
- 69.74 gFat
- 10.91 gCarbohydrate
| Nutrient | Per 100 g | 1 cup, chopped | Source field |
|---|---|---|---|
| Energy | 678.664 kcal | 794 kcal | 2048 Energy (Atwater Specific Factors) |
| Protein | 14.564 g | 17 g | 1003 Protein |
| Fat | 69.74 g | 81.6 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 6.054 g | 7.1 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 9.625 g | 11.3 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 49.331 g | 57.7 g | 1293 Fatty acids, total polyunsaturated |
| Carbohydrate | 10.91 g | 12.8 g | 1005 Carbohydrate, by difference |
| Dietary fibre | 5.21 g | 6.1 g | 1079 Fiber, total dietary |
| Sodium | 0 mg | 0 mg | 1093 Sodium, Na |
| Potassium | 423.5 mg | 495 mg | 1092 Potassium, K |
| Calcium | 88.26 mg | 103 mg | 1087 Calcium, Ca |
| Iron | 2.235 mg | 2.6 mg | 1089 Iron, Fe |
| Water | 3.145 g | 3.7 g | 1051 Water |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|
| 1 cup, chopped | 117 g | 794 | 17 | 81.6 | 12.8 | 6.1 | 0 |
| 1 cup, ground | 80 g | 543 | 11.7 | 55.8 | 8.7 | 4.2 | 0 |
| 1 cup, in shell, edible yield (7 nuts) | 28 g | 190 | 4.1 | 19.5 | 3.1 | 1.5 | 0 |
| 1 cup shelled (50 halves) | 100 g | 679 | 14.6 | 69.7 | 10.9 | 5.2 | 0 |
| 1 cup pieces or chips | 120 g | 814 | 17.5 | 83.7 | 13.1 | 6.3 | 0 |
| 1 oz (14 halves) | 28.4 g | 192 | 4.1 | 19.8 | 3.1 | 1.5 | 0 |
| 1 nut | 2 g | 14 | 0.29 | 1.4 | 0.22 | 0.1 | 0 |
| 1 cup | 120 g | 814 | 17.5 | 83.7 | 13.1 | 6.3 | 0 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, Foundation Foods, 2026-04-30
- Source record
- fdc:2346394
- Published
- 2022-10-28
- Retrieved
- 2026-10-10
- Food group
- Nuts and seeds
- Preparation
- raw
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Foundation Foods 2026-04-30. fdc.nal.usda.gov
Names in other languages
- English: Nuts, walnuts, English, halves, raw (official name from the source)
- Français: Fruits à coque, noix communes, cerneaux, crues (machine-translated, confirmed by a second independent pass)
- Deutsch: Nüsse, Walnüsse, Hälften, roh (machine-translated, confirmed by a second independent pass)
- Italiano: Frutta a guscio, noci comuni, gherigli, crude (machine-translated, confirmed by a second independent pass)
- Español: Frutos de cáscara, nueces comunes, mitades, crudas (machine-translated, confirmed by a second independent pass)
Other analyses of the same food
USDA publishes more than one analysis of this food. NutrientGraph serves the record above; the others are available through the API.
- Nuts, walnuts, english (fdc:170187, 654 kcal)
- Walnuts, excluding honey roasted (fdc:2707531, 730 kcal)
Related foods
- Nuts, pecans, halves, raw
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- Sesame butter, creamy
- Almond butter, creamy
- Flaxseed, ground
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:2346394" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.