Nuts, hazelnuts or filberts, raw
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 602.395 kcalEnergy
- 13.494 gProtein
- 53.49 gFat
- 26.501 gCarbohydrate
| Nutrient | Per 100 g | 1 cup, chopped | Source field |
|---|---|---|---|
| Energy | 602.395 kcal | 693 kcal | 2048 Energy (Atwater Specific Factors) |
| Protein | 13.494 g | 15.5 g | 1003 Protein |
| Fat | 53.49 g | 61.5 g | 1004 Total lipid (fat) |
| Carbohydrate | 26.501 g | 30.5 g | 1005 Carbohydrate, by difference |
| Dietary fibre | 8.41 g | 9.7 g | 1079 Fiber, total dietary |
| Sodium | 0 mg | 0 mg | 1093 Sodium, Na |
| Potassium | 635.9 mg | 731 mg | 1092 Potassium, K |
| Calcium | 134.7 mg | 155 mg | 1087 Calcium, Ca |
| Iron | 3.465 mg | 4 mg | 1089 Iron, Fe |
| Water | 4.309 g | 5 g | 1051 Water |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|
| 1 cup, chopped | 115 g | 693 | 15.5 | 61.5 | 30.5 | 9.7 | 0 |
| 1 cup, ground | 75 g | 452 | 10.1 | 40.1 | 19.9 | 6.3 | 0 |
| 1 cup, whole | 135 g | 813 | 18.2 | 72.2 | 35.8 | 11.4 | 0 |
| 1 oz (21 whole kernels) | 28.4 g | 171 | 3.8 | 15.2 | 7.5 | 2.4 | 0 |
| 10 nuts | 14 g | 84 | 1.9 | 7.5 | 3.7 | 1.2 | 0 |
| 1 nut | 1.5 g | 9 | 0.2 | 0.8 | 0.4 | 0.13 | 0 |
| 1 cup | 135 g | 813 | 18.2 | 72.2 | 35.8 | 11.4 | 0 |
| 1 package | 50 g | 301 | 6.7 | 26.7 | 13.3 | 4.2 | 0 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, Foundation Foods, 2026-04-30
- Source record
- fdc:2515375
- Published
- 2023-04-20
- Retrieved
- 2026-10-10
- Food group
- Nuts and seeds
- Preparation
- raw
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Foundation Foods 2026-04-30. fdc.nal.usda.gov
Names in other languages
- English: Nuts, hazelnuts or filberts, raw (official name from the source)
- Français: Fruits à coque, noisettes, crues (machine-translated, confirmed by a second independent pass)
- Deutsch: Nüsse, Haselnüsse, roh (machine-translated, confirmed by a second independent pass)
- Italiano: Frutta a guscio, nocciole, crude (machine-translated, confirmed by a second independent pass)
- Español: Frutos de cáscara, avellanas, crudas (machine-translated, confirmed by a second independent pass)
Other analyses of the same food
USDA publishes more than one analysis of this food. NutrientGraph serves the record above; the others are available through the API.
- Nuts, hazelnuts or filberts (fdc:170581, 628 kcal)
Related foods
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- Flaxseed, ground
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:2515375" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.