Nuts, almonds, whole, raw
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 583.597 kcalEnergy
- 21.45 gProtein
- 51.09 gFat
- 20.035 gCarbohydrate
| Nutrient | Per 100 g | 1 cup, whole | Source field |
|---|---|---|---|
| Energy | 583.597 kcal | 835 kcal | 2048 Energy (Atwater Specific Factors) |
| Protein | 21.45 g | 30.7 g | 1003 Protein |
| Fat | 51.09 g | 73.1 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 3.785 g | 5.4 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 31.314 g | 44.8 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 11.18 g | 16 g | 1293 Fatty acids, total polyunsaturated |
| Carbohydrate | 20.035 g | 28.6 g | 1005 Carbohydrate, by difference |
| Dietary fibre | 10.78 g | 15.4 g | 1079 Fiber, total dietary |
| Sodium | 0 mg | 0 mg | 1093 Sodium, Na |
| Potassium | 732.8 mg | 1,048 mg | 1092 Potassium, K |
| Calcium | 253.6 mg | 363 mg | 1087 Calcium, Ca |
| Iron | 3.741 mg | 5.3 mg | 1089 Iron, Fe |
| Water | 4.261 g | 6.1 g | 1051 Water |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|
| 1 cup, whole | 143 g | 835 | 30.7 | 73.1 | 28.6 | 15.4 | 0 |
| 1 cup, sliced | 92 g | 537 | 19.7 | 47 | 18.4 | 9.9 | 0 |
| 1 cup, slivered | 108 g | 630 | 23.2 | 55.2 | 21.6 | 11.6 | 0 |
| 1 cup, ground | 95 g | 554 | 20.4 | 48.5 | 19 | 10.2 | 0 |
| 1 oz (23 whole kernels) | 28.4 g | 165 | 6.1 | 14.5 | 5.7 | 3.1 | 0 |
| 1 almond | 1.2 g | 7 | 0.26 | 0.61 | 0.24 | 0.13 | 0 |
| 1 nut | 1.2 g | 7 | 0.26 | 0.61 | 0.24 | 0.13 | 0 |
| 1 cup | 141 g | 823 | 30.2 | 72 | 28.2 | 15.2 | 0 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, Foundation Foods, 2026-04-30
- Source record
- fdc:2346393
- Published
- 2022-10-28
- Retrieved
- 2026-10-10
- Food group
- Nuts and seeds
- Preparation
- raw
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Foundation Foods 2026-04-30. fdc.nal.usda.gov
Names in other languages
- English: Nuts, almonds, whole, raw (official name from the source)
- Français: Fruits à coque, amandes, entières, crues (machine-translated, confirmed by a second independent pass)
- Deutsch: Nüsse, Mandeln, ganz, roh (machine-translated, confirmed by a second independent pass)
- Italiano: Frutta a guscio, mandorle, intere, crude (machine-translated, confirmed by a second independent pass)
- Español: Frutos de cáscara, almendras, enteras, crudas (machine-translated, confirmed by a second independent pass)
Other analyses of the same food
USDA publishes more than one analysis of this food. NutrientGraph serves the record above; the others are available through the API.
- Nuts, almonds (fdc:170567, 579 kcal)
- Almonds, unroasted (fdc:2707486, 626 kcal)
Related foods
- Nuts, walnuts, English, halves, raw
- Nuts, pecans, halves, raw
- Nuts, pine nuts, raw
- Nuts, hazelnuts or filberts, raw
- Sesame butter, creamy
- Almond butter, creamy
- Flaxseed, ground
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:2346393" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.