Oat bran, raw
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 246 kcalEnergy
- 17.3 gProtein
- 7.03 gFat
- 66.22 gCarbohydrate
| Nutrient | Per 100 g | 1 cup | Source field |
|---|---|---|---|
| Energy | 246 kcal | 231 kcal | 1008 Energy |
| Energy (kJ) | 1,029 kJ | 967 kJ | 1062 Energy |
| Protein | 17.3 g | 16.3 g | 1003 Protein |
| Fat | 7.03 g | 6.6 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 1.328 g | 1.2 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 2.376 g | 2.2 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 2.766 g | 2.6 g | 1293 Fatty acids, total polyunsaturated |
| Cholesterol | 0 mg | 0 mg | 1253 Cholesterol |
| Carbohydrate | 66.22 g | 62.2 g | 1005 Carbohydrate, by difference |
| Sugars | 1.45 g | 1.4 g | 2000 Total Sugars |
| Dietary fibre | 15.4 g | 14.5 g | 1079 Fiber, total dietary |
| Sodium | 4 mg | 3.8 mg | 1093 Sodium, Na |
| Potassium | 566 mg | 532 mg | 1092 Potassium, K |
| Calcium | 58 mg | 55 mg | 1087 Calcium, Ca |
| Iron | 5.41 mg | 5.1 mg | 1089 Iron, Fe |
| Water | 6.55 g | 6.2 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 cup | 94 g | 231 | 16.3 | 6.6 | 62.2 | 1.4 | 14.5 | 3.8 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, SR Legacy, 2018-04
- Source record
- fdc:168872
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Grains, rice and pasta
- Preparation
- raw
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.
Names in other languages
- English: Oat bran, raw (official name from the source)
- Français: Son d'avoine, cru (machine-translated, confirmed by a second independent pass)
- Deutsch: Haferkleie, roh (machine-translated, confirmed by a second independent pass)
- Italiano: Crusca d'avena, cruda (machine-translated, confirmed by a second independent pass)
- Español: Salvado de avena, crudo (machine-translated, confirmed by a second independent pass)
Related foods
- Rice, white, long-grain, regular, enriched, cooked
- Pasta, cooked, enriched, without added salt
- Noodles, egg, enriched, cooked
- Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)
- Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)
- Cornstarch
- Rice, white, long-grain, regular, raw, enriched
- Wheat bran, crude
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:168872" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.